170b284b-f484-4447-a3ca-32d0eff1fcaf 2025-01-17 65745476-4a30-4562-812f-24454a8b7ef9
Location
St. Catherine's Dining Menu
St. Catherine's Dining Menu
Cyber Cafe
Date
Friday, January 17
January 6 - 12
January 13 - 19
January 20 - 26
January 27 - February 2
February 3 - 9
February 10 - 16
Monday, January 6
Tuesday, January 7
Wednesday, January 8
Thursday, January 9
Friday, January 10
Saturday, January 11
Sunday, January 12
Monday, January 13
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Sweet Sensations
Garden Fresh
Crumb & Crust
Soup
Featured Meals
Sweet Sensations
Nutritional information
Spice Cake
Square (1/60) per portion
% Daily Values
Calories 220 cal 11%
Calories from Fat 0 cal 0%
Total Fat 8.0 g 10%
Saturates 4.5 g 1%
Cholesterol 20 mg 7.33%
Sodium 270 mg 9%
Carbs 35 g 14%
Fiber <1g 5%
Sugars 18 g 14%
Protein 3 g 3%
Calcium 133 mg 10.23%
Iron 1 mg 4.56%
Potassium 54 mg 1.15%
Ingredients: CMC Spice Cake Mix (Sugar, Wheat Flour, Bleached Wheat Flour, Vegetable Shortening (palm oil, mono and diglycerides, polysorbate 60), Dextrose, Natural and Artificial Flavor, Wheat Starch, Corn Starch, Turmeric, Apo Carotenal, Alcohol, Tocopherols, Leavening (calcium acid pyrophosphate, monocalcium phosphate, sodium bicarbonate, tricalcium phosphate), Salt, Wheat Protein Isolate (wheat gluten, lactic acid, sulfite), Pregelatinized Wheat Starch, Oat Fiber, Sunflower Lecithin, Tocopheryl Acetate, Enrichment Blend (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)), Aerosal Whipped Cream Topping, Water.
Spice Cake 220 cal
Nutritional information
Pecan Pie
1/8th Slice per portion
% Daily Values
Calories 530 cal 27%
Calories from Fat 0 cal 0%
Total Fat 26.0 g 33%
Saturates 9.0 g 1%
Cholesterol 75 mg 24.33%
Sodium 580 mg 19%
Carbs 70 g 28%
Fiber <1g 4%
Sugars 51 g 39%
Protein 6 g 7%
Calcium 25 mg 1.92%
Iron 1 mg 6.28%
Potassium 85 mg 1.81%
Ingredients: Pie Pecan Southern T&S 10" (Corn Syrup, Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Sugar, Pecans, Vegetable Oil(Palm, Soybean), Margarine [Vegetable Oil (Palm And Soybean Oil), Water, Salt, Mono- And Diglycerides, Annatto (Color), Calcium Disodium Edta (Preservative), Artificial Flavor, Vitamin A Palmitate], Water, Contains 2% Or Less: Salt, High Fructose Corn Syrup, Carrageenan, Natural And Artificial Flavor).
Pecan Pie 530 cal
Garden Fresh
Nutritional information
Coleslaw
1/2 Cup per portion
% Daily Values
Calories 180 cal 9%
Calories from Fat 0 cal 0%
Total Fat 15.0 g 19%
Saturates 2.0 g 1%
Cholesterol 15 mg 5%
Sodium 270 mg 9%
Carbs 12 g 5%
Fiber 2 g 9%
Sugars 10 g 7%
Protein <1g 1%
Calcium 20 mg 1.54%
Iron 0 mg 2.28%
Potassium 91 mg 1.94%
Ingredients: Green Cabbage, Sweet Pickle Relish (Cucumbers, High Fructose Corn Syrup, Distilled White Vinegar, Salt, Water, Calcium Chloride, Potassium Sorbate And Sodium Benzoate (As Preservatives), Guar Gum, Aluminum Sulfate, Xanthan Gum, Red Bell Peppers, Fd&C Yellow No. 5 And Fd&C Blue No. 1, Polysorbate 80, Natural And Artificial Flavors), Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), Fresh Carrot(s), Yellow Onion(s), Granulated Sugar.
Coleslaw 180 cal
Nutritional information
Broccoli Salad
1/2 Cup per portion
% Daily Values
Calories 150 cal 8%
Calories from Fat 10 cal 2%
Total Fat 10.0 g 13%
Saturates 2.5 g 1%
Cholesterol 15 mg 4.67%
Sodium 190 mg 6%
Carbs 12 g 5%
Fiber 2 g 14%
Sugars 8 g 6%
Protein 5 g 6%
Calcium 90 mg 6.92%
Iron 1 mg 3.89%
Potassium 310 mg 6.6%
Ingredients: Broccoli Florets Fresh, Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), Whole Milk, Grated Parmesan Cheese, Raisins, Sugar, Fresh Red Onion(s), Pork Bacon (Cured with: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Red Wine Vinegar (Red Wine Vinegar, Diluted With Water To 5% Acidity).
Broccoli Salad 150 cal
Nutritional information
Caesar Salad
3/4 Cup per portion
% Daily Values
Calories 180 cal 9%
Calories from Fat 25 cal 4%
Total Fat 13.0 g 17%
Saturates 3.5 g 1%
Cholesterol 20 mg 6.33%
Sodium 470 mg 16%
Carbs 11 g 4%
Fiber 2 g 12%
Sugars 2 g 2%
Protein 7 g 8%
Calcium 144 mg 11.08%
Iron 1 mg 4.89%
Potassium 237 mg 5.04%
Ingredients: Fresh Chopped Romaine Lettuce, Dressing Caesar Tuscan Sys Imp (Soybean Oil, Water, High Fructose Corn Syrup, Parmesan and Romano Cheese (pasteurized milk, cheese cultures, salt, enzymes), Distilled Vinegar, Egg Yolks, Salt, Contains 2% or less of: Anchovy Paste (anchovies, salt, defatted soy flour, water), Garlic (dehydrated), Spices (includes mustard) Citric Acid, Xanthan Gum, Sodium Benzoate and Potassium Sorbate (preservatives), Calcium Disodium EDTA (to protect flavor), Onion (dehydrated), Lemon Juice Concentrate, Artificial Flavor, Disodium Inosinate * Disodium Guanylate, Oleoresin Turmeric (color), Caramel Color), Grated Parmesan Cheese, Seasoned Croutons (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And/Or Sunflower Oil, Whey, Salt, Yeast, 2% Or Less Of: High Fructose Corn Syrup, Sugar, Spices, Dehydrated Parsley, Onion Powder, Calcium Propionate (Preservative), Paprika (Color), Turmeric (Color), Extractive Of Paprika (Color), Spice Extractive, Enzymes, Ascorbic Acid, TBHQ (To Preserve Freshness)).
Caesar Salad 180 cal
Nutritional information
Garden Salad with Tomatoes
Cup per portion
% Daily Values
Calories 15 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 1%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Carbs 3 g 1%
Fiber 1 g 7%
Sugars 2 g 1%
Protein <1g 1%
Calcium 22 mg 1.69%
Iron 1 mg 3%
Potassium 167 mg 3.55%
Ingredients: Green Leaf Lettuce, Fresh Tomatoes (Fresh Tomato), Iceberg Lettuce, Fresh Cucumber.
Garden Salad with Tomatoes 15 cal
Nutritional information
Fresh Fruit
Each per portion
% Daily Values
Calories 80 cal 4%
Calories from Fat 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 21 g 8%
Fiber 3 g 21%
Sugars 14 g 11%
Protein 1 g 1%
Calcium 29 mg 2.23%
Iron 0 mg 1.11%
Potassium 275 mg 5.85%
Ingredients: Orange Fresh 113 Ct, Red Delicious Apple 125 Ct, Banana Fresh.
Fresh Fruit 80 cal
Nutritional information
Citrus Gelatin
2x2' Cut per portion
% Daily Values
Calories 50 cal 3%
Calories from Fat 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 1%
Cholesterol 0 mg 0%
Sodium 70 mg 2%
Carbs 13 g 5%
Fiber 0 g 0%
Sugars 12 g 9%
Protein 1 g 1%
Calcium 3 mg 0.23%
Iron 0 mg 0.11%
Potassium 1 mg 0.02%
Ingredients: Hot Water, Water, Assorted Citrus Gelatin Mix (Lemon: Sugar, Dextrose, Gelatin, Fumaric Acid, Sodium Citrate, Disodium Phosphate, Malic Acid, Citric Acid, Natural and Artificial Flavor, Ascorbic Acid (Vitamin C), Yellow 5, Yellow 5 Lake, Yellow 6 Lime: Sugar, Dextrose, Gelatin, Fumaric Acid, Disodium Phosphate, Sodium Citrate, Malic Acid, Citric Acid, Natural and Artificial Flavor, Ascorbic Acid (Vitamin C), Yellow 5, Yellow 5 Lake, Blue 1, Blue 1 Lake Orange: Sugar, Dextrose, Gelatin, Fumaric Acid, Disodium Phosphate, Sodium Citrate, Malic Acid, Citric Acid, Natural and Artificial Flavor, Acesulfame Potassium, Ascorbic Acid (Vitamin C), Yellow 6, Yellow 6 Lake).
Citrus Gelatin 50 cal
Nutritional information
SF Cherry Gelatin
2x2' Cut per portion
% Daily Values
Calories 5 cal 0%
Calories from Fat 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 1%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 0 g 0%
Protein <1g 1%
Calcium 2 mg 0.15%
Iron 0 mg 0%
Potassium 6 mg 0.13%
Ingredients: Water, Water, Gelatin Assorted Red Diet Sugar Free (Cherry: Gelatin, Maltodextrin, Fumaric Acid, Sodium Citrate, Malic Acid, Natural and Artificial Flavor, Citric Acid, Contains less than 2% of Red 40, Acesulfame Potassium, Sucralose, Sorbitol*, Fructose*, Blue 1. *Adds a dietarily insignificant amount of sugar Raspberry: : Gelatin, Maltodextrin, Fumaric Acid, Natural and Artificial Flavor, Sodium Citrate, Malic Acid, Contains 2% or less of Citric Acid, Red 40, Acesulfame Potassium, Sucralose, Sorbitol*, Fructose*, Blue 1. *Adds a dietarily insignificant amount of sugar Strawberry: Gelatin, Maltodextrin, Fumaric Acid, Sodium Citrate, Malic Acid, Natural and Artificial Flavor, Contains less than 2% of Acesulfame potassium, Red 40, Sucralose, Sorbitol*, Fructose*. *Adds a dietarily insignificant amount of sugar.).
SF Cherry Gelatin 5 cal
Crumb & Crust
Nutritional information
Wheat Dinner Roll
Each per portion
% Daily Values
Calories 100 cal 5%
Calories from Fat 10 cal 2%
Total Fat 1.5 g 2%
Saturates 0 g 1%
Cholesterol 0 mg 0%
Sodium 160 mg 5%
Carbs 18 g 7%
Fiber <1g 6%
Sugars 2 g 1%
Protein 4 g 5%
Calcium 7 mg 0.54%
Iron 1 mg 5.56%
Potassium 30 mg 0.64%
Ingredients: 1.5 Oz Parkerhous Wheat Roll Dough.
Wheat Dinner Roll 100 cal
Nutritional information
Dinner Roll
Each per portion
% Daily Values
Calories 130 cal 7%
Calories from Fat 0 cal 0%
Total Fat 3.0 g 4%
Saturates 0.5 g 1%
Cholesterol <5mg 0.67%
Sodium 200 mg 7%
Carbs 22 g 9%
Fiber <1g 6%
Sugars 2 g 2%
Protein 5 g 5%
Calcium 76 mg 5.85%
Iron 2 mg 8.78%
Potassium 59 mg 1.26%
Ingredients: Thaw & Bake 1.5 Oz Dinner Roll (Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% or less of the following: Potato Flour, Salt, Yeast, Wheat Gluten, Dextrose, Calcium Propionate (Preservative), Wheat Starch, Ascorbic Acid, Enzymes. CONTAINS WHEAT WHEAT: Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Soybean Oil, Sugar, Contains 2% or less of the following: Wheat Gluten, Yeast, Salt, Dextrose, Calcium Propionate (Preservative), Wheat Starch, Ascorbic Acid, Enzymes. CONTAINS WHEAT PUMPERNICKEL: Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Dextrose, Contains 2% or less of the following: Wheat Gluten, Soybean Oil, Caraway Seeds, Yeast, Caramel Color, Salt, Calcium Propionate (Preservative), Wheat Starch, Ascorbic Acid, Enzymes).
Dinner Roll 130 cal
Nutritional information
Cornbread
2x2' Cut per portion
% Daily Values
Calories 120 cal 6%
Calories from Fat 5 cal 1%
Total Fat 5.0 g 7%
Saturates 1.0 g 1%
Cholesterol 25 mg 9%
Sodium 170 mg 6%
Carbs 15 g 6%
Fiber <1g 4%
Sugars 2 g 1%
Protein 3 g 3%
Calcium 40 mg 3.08%
Iron 1 mg 5%
Potassium 28 mg 0.6%
Ingredients: Cornmeal Yellow (Degerminated Yellow Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Buttermilk, Fresh Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Oil Vegetable Pure, Sugar, Baking Powder, Iodized Salt.
Cornbread 120 cal
Nutritional information
Mexican Cornbread
Cut per portion
% Daily Values
Calories 220 cal 11%
Calories from Fat 25 cal 3%
Total Fat 9.0 g 12%
Saturates 2.0 g 1%
Cholesterol 15 mg 5.33%
Sodium 400 mg 13%
Carbs 28 g 11%
Fiber 3 g 16%
Sugars 8 g 6%
Protein 5 g 6%
Calcium 85 mg 6.54%
Iron 1 mg 5.89%
Potassium 58 mg 1.23%
Ingredients: Homestyle Cornbread Mix (Enriched Yellow Corn Meal (Yellow Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Whey, Dextrose, Sugar, Salt, Contains Less Than 2%Of: Baking Soda, Cellulose, Sodium Aluminum Phosphate, Monocalcium Phosphate, Corn Syrup Solids, Guar Gum, Sodium Caseinate, Whey Protein Concentrate, Mono & Diglycerides), Water, Shredded Cheddar Cheese, Whole Kernel Corn, Egg (Whole Shell Eggs), Oil Vegetable Pure, Peppers Jalapeno Sliced, Yellow Onion.
Mexican Cornbread 220 cal
Soup
Nutritional information
Seafood Gumbo
6 Fl Oz per portion
% Daily Values
Calories 50 cal 3%
Calories from Fat 20 cal 3%
Total Fat 2.5 g 3%
Saturates 1.0 g 1%
Cholesterol 25 mg 9%
Sodium 370 mg 12%
Carbs 5 g 2%
Fiber 2 g 9%
Sugars <1g 1%
Protein 3 g 4%
Calcium 3 mg 0.23%
Iron 1 mg 3.11%
Potassium 0 mg 0%
Ingredients: Seafood Gumbo (Water, Shrimp (Shrimp, Water Citric Acid, Sodium Bisulfite), Tomatoes, Salt, Red Bell Pepper, Okra, Onion, Cottonseed Oil, Enriched Wheat Flower, Celert, Tomato Paste, Bell Pepper, Green Onion, Corn Starch, Garlic, Spices and Gumbo File), Water.
Seafood Gumbo 50 cal
Nutritional information
Beer Cheese Soup
6 Fl. Oz per portion
% Daily Values
Calories 220 cal 11%
Calories from Fat 70 cal 9%
Total Fat 17.0 g 21%
Saturates 10.0 g 1%
Cholesterol 50 mg 16.33%
Sodium 380 mg 13%
Carbs 8 g 3%
Fiber 0 g 3%
Sugars 1 g 1%
Protein 7 g 8%
Calcium 196 mg 15.08%
Iron 0 mg 1.83%
Potassium 74 mg 1.57%
Ingredients: Base Chicken Prepared Lo Na No MSG (Water, Gluten Free Low Sodium Chicken Soup Base (Chicken Meat And Natural Chicken Juices, Maltodextrin, Autolyzed Yeast Extract, Natural Flavors, Salt, Corn Starch, 2% Or Less Of Vegetable Oil (Corn And/Or Canola Oil), Disodium Inosinate, Dried Chicken Broth, Turmeric And Annatto (Color), Potato Starch, Disodium Guanylate, Chicken Fat, Paprika (Color), Dried Chicken, Sugar, Spices, Papain, Citric Acid)), Cream Half and Half (Milk, Cream, Sodium Citrate), Mild Bulk Cheedar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Pale Lager Beer, Salted Butter Solid, All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fresh Carrots, Mustard Dijon Grey Poupon, Fresh Red Bell Pepper(s), Fresh Lemon(s), Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Hot Sauce (Franks) (Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt & Garlic Powder), Iodized Salt, Coarse Ground Black Pepper, Ground Nutmeg.
Beer Cheese Soup 220 cal
Featured Meals
Nutritional information
Fried Catfish
Piece per portion
% Daily Values
Calories 400 cal 20%
Calories from Fat 110 cal 15%
Total Fat 22.0 g 28%
Saturates 4.0 g 1%
Cholesterol 95 mg 31.33%
Sodium 520 mg 17%
Carbs 21 g 8%
Fiber 1 g 6%
Sugars 0 g 0%
Protein 28 g 33%
Calcium 13 mg 1%
Iron 1 mg 8%
Potassium 526 mg 11.19%
Ingredients: Catfish Filets 5-7oz, Cornmeal Yellow (Degerminated Yellow Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added), All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Iodized Salt, Granulated Garlic.
Fried Catfish 400 cal
Nutritional information
Meatloaf
Slice(s) per portion
% Daily Values
Calories 180 cal 9%
Calories from Fat 0 cal 0%
Total Fat 12.0 g 16%
Saturates 5.0 g 1%
Cholesterol 50 mg 17%
Sodium 300 mg 10%
Carbs 6 g 2%
Fiber 0 g 3%
Sugars 3 g 2%
Protein 11 g 13%
Calcium 19 mg 1.46%
Iron 1 mg 7.28%
Potassium 45 mg 0.96%
Ingredients: Beef Ground Bulk 81/19 Fine (Beef), Sauce Tomato (Tomato Puree (Water, Tomato Paste), Water, Less than 2% of: Salt, Citric Acid, Onion Powder, Garlic Powder, Red Pepper), Ketchup (Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring), Bread Crumbs (Bleached Wheat Flour, Sugar. Contains 2% Or Less Of Salt, Sunflower Oil, Yeast), Fresh Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), Yellow Mustard, Bulk (Water, Vinegar, Mustard Seed, Salt, Turmeric, Spices), Creole Mustard (Distilled Vinegar, Water, #1 Grade Mustard Seeds, Salt, Chardonnay Wine, Citric Acid, Tartaric Acid, Spices, and Turmeric), Yellow Onion, Fresh Green Bell Pepper, Light Brown Sugar, Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Iodized Salt, Ground Black Pepper.
Meatloaf 180 cal
Nutritional information
Veal Parmesan
Serving per portion
% Daily Values
Calories 300 cal 15%
Calories from Fat 0 cal 0%
Total Fat 15.0 g 19%
Saturates 8.0 g 1%
Cholesterol 95 mg 31%
Sodium 710 mg 24%
Carbs 11 g 5%
Fiber 2 g 13%
Sugars 6 g 5%
Protein 35 g 41%
Calcium 436 mg 33.54%
Iron 1 mg 6.06%
Potassium 484 mg 10.3%
Ingredients: Marinara Sauce Canned (Tomato Puree (Water, Tomato Paste), Tomatoes, Onions, Less than 2% of: Brown Sugar, Extra Virgin Olive Oil, Salt, Calcium Chloride, Dried Basil, Garlic Powder, Dried Oregano, Onion Powder, Natural Flavor, Black Pepper, Dried Parsley, Ground Fennel, Ground Savory, Ground Thyme, Citric Acid*. *Naturally Derived), 4 Oz Breaded Pre-Cooked Veal Patty, LM/PS Fthr Shrd Mozzarella Cheese (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT AND ENZYMES. POWDERED CELLULOSE ADDED TO PREVENT CAKING.).
Veal Parmesan 300 cal
Nutritional information
Baked Catfish
3 Oz per portion
% Daily Values
Calories 130 cal 6%
Calories from Fat 0 cal 0%
Total Fat 7.0 g 9%
Saturates 1.5 g 1%
Cholesterol 50 mg 16.67%
Sodium 220 mg 7%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 0%
Protein 14 g 16%
Calcium 8 mg 0.62%
Iron 0 mg 1.56%
Potassium 309 mg 6.57%
Ingredients: Catfish Fillet Shank 3-5 Oz (Catfish, Water, Sodium Tripolyphosphate (to retain moisture), Salt), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Lemon Juice, Ground Black Pepper.
Baked Catfish 130 cal
Nutritional information
Hushpuppies
3 Ea per portion
% Daily Values
Calories 160 cal 8%
Calories from Fat 0 cal 0%
Total Fat 7.0 g 9%
Saturates 0.5 g 1%
Cholesterol 0 mg 0%
Sodium 420 mg 14%
Carbs 21 g 8%
Fiber 1 g 6%
Sugars 2 g 2%
Protein 2 g 2%
Calcium 21 mg 1.62%
Iron 1 mg 6.28%
Potassium 73 mg 1.55%
Ingredients: Hushpuppy Homestyle 25 Ct (Onions, Enriched Yellow Corn Meal (yellow corn meal, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, Enriched Wheat Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Soybean Oil, Sugar. Contains 2% or less of: Buttermilk Solids, Salt, Leavening (sodium aluminum phosphate, sodium bicarbonate), Spice, Dried Parsley, Guar Gum), Oil Canola.
Hushpuppies 160 cal
Nutritional information
Penne Pasta
1/2 Cup per portion
% Daily Values
Calories 120 cal 6%
Calories from Fat 0 cal 0%
Total Fat 1.0 g 2%
Saturates 0 g 1%
Cholesterol 0 mg 0%
Sodium 70 mg 2%
Carbs 23 g 9%
Fiber 1 g 9%
Sugars 0 g 0%
Protein 4 g 5%
Calcium 5 mg 0.38%
Iron 1 mg 5.39%
Potassium 33 mg 0.7%
Ingredients: Penne Pasta (Semolina (Wheat), Durum Wheat Flour, Vitamin B3 (Niacin), Iron (Ferrous Sulfate), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt, Water.
Penne Pasta 120 cal
Nutritional information
Blackeyed Peas
1/2 Cup per portion
% Daily Values
Calories 180 cal 9%
Calories from Fat 0 cal 0%
Total Fat 3.5 g 5%
Saturates 1.5 g 1%
Cholesterol 0 mg 0%
Sodium 230 mg 8%
Carbs 28 g 11%
Fiber 9 g 53%
Sugars 4 g 3%
Protein 10 g 12%
Calcium 32 mg 2.46%
Iron 3 mg 18.17%
Potassium 369 mg 7.85%
Ingredients: Dried Black-eyed Peas, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Yellow Onion(s), Gluten Free Low Sodium Chicken Soup Base (Chicken Meat And Natural Chicken Juices, Maltodextrin, Autolyzed Yeast Extract, Natural Flavors, Salt, Corn Starch, 2% Or Less Of Vegetable Oil (Corn And/Or Canola Oil), Disodium Inosinate, Dried Chicken Broth, Turmeric And Annatto (Color), Potato Starch, Disodium Guanylate, Chicken Fat, Paprika (Color), Dried Chicken, Sugar, Spices, Papain, Citric Acid), Iodized Salt, Ground Black Pepper, Water.
Blackeyed Peas 180 cal
Nutritional information
Mashed Potatoes with Gravy
1/2 Cup per portion
% Daily Values
Calories 90 cal 5%
Calories from Fat 0 cal 0%
Total Fat 0.5 g 1%
Saturates 0 g 1%
Cholesterol 0 mg 0%
Sodium 240 mg 8%
Carbs 21 g 8%
Fiber 1 g 8%
Sugars <1g 1%
Protein 3 g 3%
Calcium 9 mg 0.69%
Iron 0 mg 1.33%
Potassium 224 mg 4.77%
Ingredients: Potatoes Mashed (Water, Potatoes Mashed Complete (Potatoes, Mono And Diglycerides, Ascorbic Acid (Vitamin C), Calcium Stearoyl-2-Lactylate, Freshness Preserved With: Sodium Bisulfite, Bht), Iodized Salt), Gravy Brown Low Sodium (Water, Low Sodium Instant Brown Gravy Mix (Maltodextrin, Modified Cornstarch, Bleached Enriched Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Hydrolyzed Soy, Corn & Wheat Protein, Cornstarch, Beef Fat (beef fat, BHT and Citric Acid [preservatives]), Whey, Onion Powder, 2% or less of: Yeast Extract, Sugar, Soybean Oil, Soy Sauce (soybean, wheat, salt), Caramel Color, Xanthan Gum, Garlic Powder, Salt, Dextrose, Disodium Guanylate, Disodium Inosinate, Natural Flavors, Spice, Citric Acid, Extractives or Paprika, Datem, Soy Lecithin, Sulfites)).
Mashed Potatoes with Gravy 90 cal
Nutritional information
Fried Okra
5 Oz per portion
% Daily Values
Calories 220 cal 11%
Calories from Fat 0 cal 0%
Total Fat 7.0 g 8%
Saturates 1.0 g 1%
Cholesterol 0 mg 0%
Sodium 580 mg 19%
Carbs 35 g 14%
Fiber 2 g 11%
Sugars 3 g 3%
Protein 3 g 4%
Calcium 66 mg 5.08%
Iron 2 mg 10.17%
Potassium 182 mg 3.87%
Ingredients: IQF Breaded Okra (Okra, Wheat Flour, Water, Yellow Corn Flour, Contains 2% Or Less Of: Salt, Dextrose, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Yeast, Soybean Oil, Extractives Of Paprika), Oil Vegetable Pure.
Fried Okra 220 cal
Nutritional information
Turnip Greens
1/2 Cup per portion
% Daily Values
Calories 50 cal 3%
Calories from Fat 0 cal 0%
Total Fat 2.0 g 3%
Saturates 1.0 g 1%
Cholesterol 0 mg 0%
Sodium 90 mg 3%
Carbs 5 g 2%
Fiber 3 g 18%
Sugars 1 g 1%
Protein 3 g 3%
Calcium 118 mg 9.08%
Iron 2 mg 8.89%
Potassium 201 mg 4.28%
Ingredients: Turnip Greens, Water, Yellow Onion, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt, Ground Black Pepper.
Turnip Greens 50 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice
2,000 calories a day is used for general nutrition advice, but calorie needs vary
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