170b284b-f484-4447-a3ca-32d0eff1fcaf 2025-04-03 d4512cd7-0289-4728-b2d4-3ca1a180f4d5
Location
St. Catherine's Dining Menu
St. Catherine's Dining Menu
Cyber Cafe
Date
Thursday, April 3
March 24 - 30
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April 28 - May 4
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Sweet Sensations
Garden Fresh
Crumb & Crust
Soup
Featured Meals
Sweet Sensations
Nutritional information
Chocolate Brownie
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 160 cal | 8% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 4.0 g | 5% |
| Saturates | 1.5 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 135 mg | 5% |
| Carbs | 29 g | 11% |
| Fiber | <1g | 4% |
| Sugars | 0 g | 0% |
| Protein | 1 g | 2% |
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 7.22% |
| Potassium | 65 mg | 1.38% |
Ingredients: Fudge Brownie Mix (Sugar, Enriched Bleached Flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour), Palm & Soybean Oil, Cocoa (processed with alkali), Less than 2% of: Artificial Flavor, Baking Soda, Egg Whites, Salt), Water, Pan Coating Spray.
Chocolate Brownie
160 cal
Nutritional information
Coca Cola Cake
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 240 cal | 12% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 10.0 g | 13% |
| Saturates | 3.5 g | 1% |
| Cholesterol | 10 mg | 4% |
| Sodium | 140 mg | 5% |
| Carbs | 36 g | 15% |
| Fiber | <1g | 4% |
| Sugars | 28 g | 22% |
| Protein | 2 g | 2% |
| Calcium | 8 mg | 0.62% |
| Iron | 1 mg | 3.94% |
| Potassium | 30 mg | 0.64% |
Ingredients: Sugar, Sugar, All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Coke Classic From BiB (Classic Coke Bag In Box (Carbonated Water, High Fructose Corn Syrup, Caramel Color, Phosphoric Acid, Natural Flavors, Caffeine.), Water), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Buttermilk, Egg (Whole Shell Eggs), Coke Classic From BiB (Classic Coke Bag In Box (Carbonated Water, High Fructose Corn Syrup, Caramel Color, Phosphoric Acid, Natural Flavors, Caffeine.), Water), Marshmallows (Corn Syrup Sugar, Dextrose, Modified Corn Starch, Water, Contains less than 2% of: Gelatin, Tetrasodium Pyrophosphate (whipping aid), Natural & Artificial Flavor, Blue 1), Medium Pecan Pieces, Cocoa Powder (Cocoa), Cocoa Powder (Cocoa), Baking Soda, Flavoring Vanilla Imitation (Water, Vanillin, Caramel Color, Ethyl Vanillin And 0.1% Potassium Sorbate (Added As A Preservative)).
Coca Cola Cake
240 cal
Nutritional information
SF Citrus Gelatin
2x2' Cut per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 0% |
| Protein | 0 g | 0% |
| Calcium | 2 mg | 0.15% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Ingredients: Hot Water, Water, 3.25 Oz SF Strawberry or Orange Gelatin.
SF Citrus Gelatin
0 cal
Garden Fresh
Nutritional information
Cheese Parmesan Grated Fresh
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 110 cal | 6% |
| Calories from Fat | 70 cal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturates | 5.0 g | 1% |
| Cholesterol | 25 mg | 8.33% |
| Sodium | 360 mg | 12% |
| Carbs | 1 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 0% |
| Protein | 9 g | 11% |
| Calcium | 269 mg | 20.69% |
| Iron | 0 mg | 0% |
| Potassium | 25 mg | 0.53% |
Ingredients: Parmesan Cheese (Parmesan Cheese: (Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes)).
Cheese Parmesan Grated Fresh
110 cal
Nutritional information
Shredded Cheese
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Calories from Fat | 90 cal | 12% |
| Total Fat | 10.0 g | 13% |
| Saturates | 2.0 g | 1% |
| Cholesterol | 25 mg | 9% |
| Sodium | 200 mg | 7% |
| Carbs | 1 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 0% |
| Protein | 7 g | 8% |
| Calcium | 218 mg | 16.77% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Ingredients: Shredded Cheddar Cheese.
Shredded Cheese
120 cal
Nutritional information
Crouton
1 Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 4.0 g | 5% |
| Saturates | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 340 mg | 11% |
| Carbs | 20 g | 8% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 0% |
| Protein | 4 g | 5% |
| Calcium | 16 mg | 1.23% |
| Iron | 0 mg | 0% |
| Potassium | 40 mg | 0.85% |
Ingredients: Seasoned Croutons (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And/Or Sunflower Oil, Whey, Salt, Yeast, 2% Or Less Of: High Fructose Corn Syrup, Sugar, Spices, Dehydrated Parsley, Onion Powder, Calcium Propionate (Preservative), Paprika (Color), Turmeric (Color), Extractive Of Paprika (Color), Spice Extractive, Enzymes, Ascorbic Acid, TBHQ (To Preserve Freshness)).
Crouton
120 cal
Nutritional information
Shredded Lettuce
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 5 cal | 0% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | <1g | 0% |
| Fiber | <1g | 4% |
| Sugars | 0 g | 0% |
| Protein | 0 g | 0% |
| Calcium | 9 mg | 0.69% |
| Iron | 0 mg | 1.5% |
| Potassium | 69 mg | 1.47% |
Ingredients: Romaine Lettuce.
Shredded Lettuce
5 cal
Nutritional information
Chicken Salad
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 340 cal | 17% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 25.0 g | 32% |
| Saturates | 4.5 g | 1% |
| Cholesterol | 80 mg | 27% |
| Sodium | 620 mg | 21% |
| Carbs | 5 g | 2% |
| Fiber | <1g | 4% |
| Sugars | 3 g | 2% |
| Protein | 26 g | 31% |
| Calcium | 12 mg | 0.92% |
| Iron | 1 mg | 7.33% |
| Potassium | 53 mg | 1.13% |
Ingredients: Boneless Skinless Chicken Breasts (Boneless, Skinless Chicken Breast With Rib Meat), Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), Chicken Stock (Hot Water, Gluten Free Low Sodium Chicken Soup Base (Chicken Meat And Natural Chicken Juices, Maltodextrin, Autolyzed Yeast Extract, Natural Flavors, Salt, Corn Starch, 2% Or Less Of Vegetable Oil (Corn And/Or Canola Oil), Disodium Inosinate, Dried Chicken Broth, Turmeric And Annatto (Color), Potato Starch, Disodium Guanylate, Chicken Fat, Paprika (Color), Dried Chicken, Sugar, Spices, Papain, Citric Acid)), Diced Fresh Celery, Sweet Pickle Relish (Cucumbers, High Fructose Corn Syrup, Distilled White Vinegar, Salt, Water, Calcium Chloride, Potassium Sorbate And Sodium Benzoate (As Preservatives), Guar Gum, Aluminum Sulfate, Xanthan Gum, Red Bell Peppers, Fd&C Yellow No. 5 And Fd&C Blue No. 1, Polysorbate 80, Natural And Artificial Flavors), Peeled & Diced Fresh Red Onion(s), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Granulated Garlic, Ground Black Pepper, Granulated Onion, Poultry Seasoning (Thyme, Sage, Marjoram, Rosemary, Black Pepper, And Nutmeg).
Chicken Salad
340 cal
Nutritional information
Salad Mix
4 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 20 cal | 1% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 50 mg | 2% |
| Carbs | 3 g | 1% |
| Fiber | 2 g | 13% |
| Sugars | <1g | 1% |
| Protein | 2 g | 2% |
| Calcium | 70 mg | 5.38% |
| Iron | 2 mg | 10.22% |
| Potassium | 409 mg | 8.7% |
Ingredients: Spring Mix Lettuce, Fresh Baby Spinach.
Salad Mix
20 cal
Nutritional information
Red Delicious Apple
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 3% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 18 g | 7% |
| Fiber | 3 g | 20% |
| Sugars | 14 g | 11% |
| Protein | 0 g | 0% |
| Calcium | 8 mg | 0.62% |
| Iron | 0 mg | 0.89% |
| Potassium | 141 mg | 3% |
Ingredients: 138 Ct Red Delicious Apple(s).
Red Delicious Apple
70 cal
Nutritional information
Fresh Fruit
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 21 g | 8% |
| Fiber | 3 g | 21% |
| Sugars | 14 g | 11% |
| Protein | 1 g | 1% |
| Calcium | 29 mg | 2.23% |
| Iron | 0 mg | 1.11% |
| Potassium | 275 mg | 5.85% |
Ingredients: Orange Fresh 113 Ct, Red Delicious Apple 125 Ct, Banana Fresh.
Fresh Fruit
80 cal
Nutritional information
Egg Salad No Raw Veg
3 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 180 cal | 9% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 14.0 g | 18% |
| Saturates | 3.0 g | 1% |
| Cholesterol | 265 mg | 88% |
| Sodium | 240 mg | 8% |
| Carbs | 1 g | 1% |
| Fiber | 0 g | 1% |
| Sugars | 1 g | 1% |
| Protein | 8 g | 10% |
| Calcium | 36 mg | 2.77% |
| Iron | 1 mg | 7.83% |
| Potassium | 92 mg | 1.96% |
Ingredients: Hard Boiled Egg (Hard Cooked Eggs, Water. Citric Acid, Sodium Benzoate, And Nisin Preparation (As Preservatives)), Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), Yellow Mustard, Bulk (Water, Vinegar, Mustard Seed, Salt, Turmeric, Spices), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground White Pepper.
Egg Salad No Raw Veg
180 cal
Nutritional information
Tuna Salad
#8 Scoop per portion
| % Daily Values | ||
|---|---|---|
| Calories | 270 cal | 14% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 20.0 g | 26% |
| Saturates | 3.0 g | 1% |
| Cholesterol | 50 mg | 17% |
| Sodium | 480 mg | 16% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 1% |
| Sugars | 2 g | 1% |
| Protein | 18 g | 21% |
| Calcium | 1 mg | 0.08% |
| Iron | 1 mg | 3.94% |
| Potassium | 183 mg | 3.89% |
Ingredients: Tuna Chunk in Water (Skipjack Tuna, Water, Vegetable Broth (Pea & Carrot), Salt), Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), Sweet Pickle Relish (Cucumbers, High Fructose Corn Syrup, Distilled White Vinegar, Salt, Water, Calcium Chloride, Potassium Sorbate And Sodium Benzoate (As Preservatives), Guar Gum, Aluminum Sulfate, Xanthan Gum, Red Bell Peppers, Fd&C Yellow No. 5 And Fd&C Blue No. 1, Polysorbate 80, Natural And Artificial Flavors), Pimiento Diced (Pimientos, Water, Citric Acid), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Dijon Mustard, Ground Black Pepper.
Tuna Salad
270 cal
Nutritional information
Artichoke Hearts
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 30 cal | 2% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 150 mg | 5% |
| Carbs | 6 g | 2% |
| Fiber | 3 g | 17% |
| Sugars | 0 g | 0% |
| Protein | 2 g | 2% |
| Calcium | 10 mg | 0.77% |
| Iron | 0 mg | 1.72% |
| Potassium | 143 mg | 3.04% |
Ingredients: Quartered Artichoke Hearts (Artichoke Hearts, Water, Salt, Ascorbic Acid and/or Citric Acid).
Artichoke Hearts
30 cal
Nutritional information
Fresh Cucumber Slices
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 2% |
| Sugars | <1g | 0% |
| Protein | 0 g | 0% |
| Calcium | 5 mg | 0.38% |
| Iron | 0 mg | 0.44% |
| Potassium | 50 mg | 1.06% |
Ingredients: Fresh Cucumber(s).
Fresh Cucumber Slices
0 cal
Nutritional information
Sliced Black Olives
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 160 cal | 8% |
| Calories from Fat | 140 cal | 21% |
| Total Fat | 16.0 g | 21% |
| Saturates | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1,390 mg | 46% |
| Carbs | 11 g | 4% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 0% |
| Protein | 0 g | 0% |
| Calcium | 0 mg | 0% |
| Iron | 3 mg | 18.56% |
| Potassium | 0 mg | 0% |
Ingredients: Black Olives Sliced (Olives, Water, Sea Salt, and Ferrous Gluconate (added to stabilize color).).
Sliced Black Olives
160 cal
Nutritional information
Sliced Green Olive
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 6.0 g | 7% |
| Saturates | 1.0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 590 mg | 20% |
| Carbs | 1 g | 1% |
| Fiber | 1 g | 8% |
| Sugars | 0 g | 0% |
| Protein | 0 g | 0% |
| Calcium | 20 mg | 1.54% |
| Iron | 0 mg | 1.06% |
| Potassium | 16 mg | 0.34% |
Ingredients: Olives Green Sliced.
Sliced Green Olive
60 cal
Nutritional information
Sliced Onion
2 Slice per portion
| % Daily Values | ||
|---|---|---|
| Calories | 5 cal | 0% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 2% |
| Sugars | <1g | 1% |
| Protein | 0 g | 0% |
| Calcium | 4 mg | 0.31% |
| Iron | 0 mg | 0.22% |
| Potassium | 26 mg | 0.55% |
Ingredients: Yellow Onion.
Sliced Onion
5 cal
Nutritional information
Sauteed Spinach
1/2 cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 40 cal | 2% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 2.0 g | 3% |
| Saturates | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 250 mg | 8% |
| Carbs | 4 g | 1% |
| Fiber | 2 g | 14% |
| Sugars | 0 g | 0% |
| Protein | 3 g | 3% |
| Calcium | 101 mg | 7.77% |
| Iron | 3 mg | 15.33% |
| Potassium | 569 mg | 12.11% |
Ingredients: Fresh Baby Spinach, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Sauteed Spinach
40 cal
Nutritional information
Diced Fresh Tomato
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 5 cal | 0% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | <1g | 0% |
| Fiber | <1g | 3% |
| Sugars | 1 g | 1% |
| Protein | 0 g | 0% |
| Calcium | 3 mg | 0.23% |
| Iron | 0 mg | 0.78% |
| Potassium | 70 mg | 1.49% |
Ingredients: Fresh Tomatoes (Fresh Tomato).
Diced Fresh Tomato
5 cal
Nutritional information
Orange
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 4% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 21 g | 9% |
| Fiber | 4 g | 28% |
| Sugars | 17 g | 13% |
| Protein | 2 g | 2% |
| Calcium | 73 mg | 5.62% |
| Iron | 0 mg | 1% |
| Potassium | 328 mg | 6.98% |
Ingredients: Orange Fresh 113 Ct.
Orange
90 cal
Nutritional information
Pitted Prunes In Juice
3 Prunes per portion
| % Daily Values | ||
|---|---|---|
| Calories | 200 cal | 10% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 54 g | 22% |
| Fiber | 6 g | 38% |
| Sugars | 32 g | 25% |
| Protein | 2 g | 2% |
| Calcium | 37 mg | 2.85% |
| Iron | 1 mg | 4.39% |
| Potassium | 623 mg | 13.26% |
Ingredients: Plums dried (prunes) uncooked.
Pitted Prunes In Juice
200 cal
Nutritional information
Autumn Fruit Salad
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 3% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Carbs | 16 g | 7% |
| Fiber | 1 g | 8% |
| Sugars | 13 g | 10% |
| Protein | 1 g | 2% |
| Calcium | 23 mg | 1.77% |
| Iron | 0 mg | 0.94% |
| Potassium | 124 mg | 2.64% |
Ingredients: Red Seedless Grapes, Oranges Mandarin Sections in Light Syrup (Mandarin Oranges, Water, Sugar, And Citric Acid), Canned Sliced Apples (Sliced Apples and Water), Pear Halves Canned in Juice (Jackfruit, Water, Salt, And Citric Acid.), Plain Greek Nonfat Yogurt (Cultured Grade A Nonfat Milk, Live & Active Cultures: S. Thermophilus & L. Bulgaricus), Syrup Pancake & Waffle Maple Flavored (Corn Syrup, Water, Sugar. Contains 2% Or Less Of: Salt, Natural Flavor, Sodium Hexametaphosphate, Sodium Benzoate And Sorbic Acid (Preservatives), Caramel Color, Phosphoric Acid, Mono And Diglycerides), Lime Juice (Lime Juice from Concentrate (water, concentrated lime juice), Less than 2% of: Lime Oil, Sodium Benzoate (preservative), Sodium Metabisulfite (preservative)).
Autumn Fruit Salad
70 cal
Nutritional information
Cottage Cheese
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 5% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 1.5 g | 2% |
| Saturates | 1.0 g | 1% |
| Cholesterol | 10 mg | 3.33% |
| Sodium | 340 mg | 11% |
| Carbs | 6 g | 2% |
| Fiber | 0 g | 0% |
| Sugars | 4 g | 3% |
| Protein | 13 g | 15% |
| Calcium | 112 mg | 8.62% |
| Iron | 0 mg | 0% |
| Potassium | 161 mg | 3.43% |
Ingredients: 1% Small Curd Cottage Cheese (Cultured Nonfat Milk, Milk, Nonfat Milk, Contains Less than 2% of: Whey, Salt, Maltodextrin, Citric Acid, Carrageenan, Mono and Diglycerides, Locust Bean Gum, Guar Gum, Natural Flavors, Vitamin A Palmitate, Carbon Dioxide (to preserve freshness), Enzyme).
Cottage Cheese
90 cal
Crumb & Crust
Nutritional information
Garlic Bread
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Calories from Fat | 60 cal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturates | 0.5 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 190 mg | 6% |
| Carbs | 18 g | 7% |
| Fiber | 2 g | 13% |
| Sugars | <1g | 1% |
| Protein | 3 g | 4% |
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 5.94% |
| Potassium | 0 mg | 0% |
Ingredients: 1.4 Oz Sliced Garlic Toast.
Garlic Bread
150 cal
Nutritional information
Wheat Dinner Roll
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Calories from Fat | 10 cal | 2% |
| Total Fat | 1.5 g | 2% |
| Saturates | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 160 mg | 5% |
| Carbs | 18 g | 7% |
| Fiber | <1g | 6% |
| Sugars | 2 g | 1% |
| Protein | 4 g | 5% |
| Calcium | 7 mg | 0.54% |
| Iron | 1 mg | 5.56% |
| Potassium | 30 mg | 0.64% |
Ingredients: 1.5 Oz Parkerhous Wheat Roll Dough.
Wheat Dinner Roll
100 cal
Nutritional information
Dinner Roll
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 2.5 g | 3% |
| Saturates | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 85 mg | 3% |
| Carbs | 21 g | 9% |
| Fiber | 2 g | 10% |
| Sugars | 6 g | 4% |
| Protein | 4 g | 5% |
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 6.28% |
| Potassium | 0 mg | 0% |
Ingredients: Dough Roll Yeast Dinner Sweet 1.5 Oz (Enriched Unbleached Wheat Flou r(wheat flour, niacin, ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid), Water, Sugar, Yeast, Fructose, Contains 2% of the following: Soybean and Canola Oils, Wheat Gluten, High Oleic Canola and Hydrogenated Cottonseed Oils, Salt, Soy Lecithin, Dextrose, Guar Gum, Natural Flavor (contains wheat ingredients), Monoglycerides, Natural and Artificial Flavor (contains milk ingredients), Ascorbic Acid, Enzyme.).
Dinner Roll
120 cal
Nutritional information
Cornbread from Mix Homestyle
Muffin per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 4.5 g | 5% |
| Saturates | 1.0 g | 1% |
| Cholesterol | 0 mg | 0.33% |
| Sodium | 290 mg | 10% |
| Carbs | 24 g | 10% |
| Fiber | 2 g | 14% |
| Sugars | 7 g | 5% |
| Protein | 2 g | 3% |
| Calcium | 21 mg | 1.62% |
| Iron | 1 mg | 4.83% |
| Potassium | 39 mg | 0.83% |
Ingredients: Homestyle Cornbread Mix (Enriched Yellow Corn Meal (Yellow Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Whey, Dextrose, Sugar, Salt, Contains Less Than 2%Of: Baking Soda, Cellulose, Sodium Aluminum Phosphate, Monocalcium Phosphate, Corn Syrup Solids, Guar Gum, Sodium Caseinate, Whey Protein Concentrate, Mono & Diglycerides), Water, Water.
Cornbread from Mix Homestyle
150 cal
Nutritional information
Apple Cinnamon Muffin
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 270 cal | 14% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 12.0 g | 15% |
| Saturates | 2.0 g | 1% |
| Cholesterol | 40 mg | 12.67% |
| Sodium | 260 mg | 9% |
| Carbs | 38 g | 15% |
| Fiber | 0 g | 3% |
| Sugars | 20 g | 15% |
| Protein | 3 g | 3% |
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 6.17% |
| Potassium | 0 mg | 0% |
Ingredients: Muffin Batter Pillsbury Apple Cinnamon (Enriched Bleached Flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Water, Sugar, Soybean Oil, Apples, Apples, Corn Syrup Solids, Eggs, Dried Sour Cream (Cream, Skim Milk, Cultures, Citric Acid) Modified Tapioca Starch, Cinnamon, Baking Soda, Salt, Maltodextrin, Preserved with (Ascorbic Acid, Citric Acid) Dextrose, Modified Corn Starch, Spices, Natural Flavor, Xanthan Gum.).
Apple Cinnamon Muffin
270 cal
Nutritional information
Blueberry Muffin
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 180 cal | 9% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 8.0 g | 10% |
| Saturates | 1.5 g | 1% |
| Cholesterol | 245 mg | 82.33% |
| Sodium | 150 mg | 5% |
| Carbs | 25 g | 10% |
| Fiber | 0 g | 2% |
| Sugars | 14 g | 11% |
| Protein | 2 g | 2% |
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 4.11% |
| Potassium | 0 mg | 0% |
Ingredients: Muffin Batter Blueberry (Water, Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Blueberries, Eggs, Modified Corn Starch, Salt, Baking Soda, Sodium Aluminum Phosphate, Distilled Monoglycerides, Preserved With (Potassium Sorbate, Mixed Tocopherols, Citric Acid, Ascorbic Acid), Xanthan Gum, Natural Flavor, Medium Chain Triglycerides).
Blueberry Muffin
180 cal
Nutritional information
Carrot Cake Muffin
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 210 cal | 11% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 9.0 g | 12% |
| Saturates | 1.5 g | 1% |
| Cholesterol | 15 mg | 5.67% |
| Sodium | 190 mg | 6% |
| Carbs | 30 g | 12% |
| Fiber | <1g | 4% |
| Sugars | 18 g | 14% |
| Protein | 3 g | 3% |
| Calcium | 25 mg | 1.92% |
| Iron | 1 mg | 4.11% |
| Potassium | 69 mg | 1.47% |
Ingredients: Glorious Morning Muffin Batter (Sugar, Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Iron, Ascorbic Acid, Thiamine, Riboflavin, Enzyme, Folic Acid), Blueberries, Water, Soybean Oil, Eggs, Neufchatel Cheese (Milk Fat, Nonfat Milk, Bacterialculture, Salt, Guar Gum, Locust Bean Gum, Whey), Contains 2% Or Less Of : Glycerin, Palm Oil, Modified Corn Starch, Natural And Artificial Flavors, Leavening (Sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Wheat Gluten, Salt, Preservatives (Sodium Propionate, Potasssium Sorbate, Methyl Paraben, Propyl Paraben, Sodium Benzoate), Mono- And Diglycerides, Corn Syrup, Invert Sugar, Oat Fiber, Sodium Stearoyl Lactylate, Fractionated Palm Oil, Xanthan Gum, Carnauba Wax, Rapeseed Lecithin, Natural Blueberry Flavor, Citric Acid. Contains: Eggs, Milk, Wheat. Made On Shared Equipment That Also Processes: Soy, Tree Nuts (Pecans, Walnuts).).
Carrot Cake Muffin
210 cal
Nutritional information
Orange Blossom Muffin
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 210 cal | 10% |
| Calories from Fat | 100 cal | 14% |
| Total Fat | 11.0 g | 14% |
| Saturates | 2.0 g | 1% |
| Cholesterol | 30 mg | 10% |
| Sodium | 230 mg | 8% |
| Carbs | 28 g | 11% |
| Fiber | <1g | 4% |
| Sugars | 14 g | 11% |
| Protein | 3 g | 4% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 104 mg | 2.21% |
Ingredients: Batter Muffin Orange Blossom.
Orange Blossom Muffin
210 cal
Nutritional information
Jumbo Cranberry Orange Muffin
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 550 cal | 27% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 3.5 g | 4% |
| Saturates | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 810 mg | 27% |
| Carbs | 126 g | 51% |
| Fiber | 3 g | 16% |
| Sugars | 80 g | 62% |
| Protein | 6 g | 7% |
| Calcium | 14 mg | 1.08% |
| Iron | 0 mg | 0.94% |
| Potassium | 164 mg | 3.49% |
Ingredients: Muffin Mix Low Fat Variety Complete (Sugar, Enriched Bleached Flour (wheat flour, niacin, iron, thiamine mononitrate, roboflavin, folic acid), Modified Corn Starch, Dextrose, contains less than 2% of: Egg White, Leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate), Soybean Oil, Salt, Whey, Protein Concentrate, Distilled Monoglycerides, Sodium Stearoyl Lactylate, Datem, Ethoxylated Mono- and Diglycerides, Xanthan Gum, Artificial Flavor, Yellow 5 & 6, BHT, Soy Flour.), Water, Dried Cranberries, Orange Fresh 88 Ct.
Jumbo Cranberry Orange Muffin
550 cal
Soup
Nutritional information
Beef Rice Soup
6 Fl. Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 50 cal | 3% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 1.5 g | 2% |
| Saturates | 0 g | 1% |
| Cholesterol | 15 mg | 5.67% |
| Sodium | 250 mg | 8% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 1% |
| Sugars | <1g | 0% |
| Protein | 7 g | 9% |
| Calcium | 20 mg | 1.54% |
| Iron | 1 mg | 4.17% |
| Potassium | 92 mg | 1.96% |
Ingredients: Base Beef Prepared Lo Na No MSG (Water, No MSG Low Sodium Beef Soup Base), Beef Round Inside Top (Beef), White Rice (Perfect Parboiled Rice, Water, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper, Parsley Flakes.
Beef Rice Soup
50 cal
Nutritional information
Shrimp Bisque
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Water, Shrimp White Raw 26/30 P&D Tail-Off (Shrimp, Water, Salt, Sodium Tripolyphosphate (To Retain Moisture)), 36-40% Heavy Whipping Cream, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Yellow Onion, Cooking Sherry (Sherry Wine, Salt, Malic Acid, Caramel Color, Potassium Metabisulfite (Preservative)), Tomato Paste (Tomato Paste, less than 2% of: Spices, Natural Flavors, Citric Acid.), Brandy, Gluten Free Low Sodium Chicken Soup Base (Chicken Meat And Natural Chicken Juices, Maltodextrin, Autolyzed Yeast Extract, Natural Flavors, Salt, Corn Starch, 2% Or Less Of Vegetable Oil (Corn And/Or Canola Oil), Disodium Inosinate, Dried Chicken Broth, Turmeric And Annatto (Color), Potato Starch, Disodium Guanylate, Chicken Fat, Paprika (Color), Dried Chicken, Sugar, Spices, Papain, Citric Acid), Paprika (Paprika and Silicon Dioxide (added to make free flowing)), Fresh Garlic, Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Tabasco Sauce (Distilled Vinegar, Red Pepper, Salt), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Shrimp Bisque
Featured Meals
Nutritional information
Pasta Charmaine with Italian Sausage
Serving per portion
| % Daily Values | ||
|---|---|---|
| Calories | 570 cal | 28% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 16.0 g | 20% |
| Saturates | 6.0 g | 1% |
| Cholesterol | 35 mg | 12% |
| Sodium | 1,080 mg | 36% |
| Carbs | 90 g | 36% |
| Fiber | 5 g | 33% |
| Sugars | 6 g | 4% |
| Protein | 19 g | 23% |
| Calcium | 31 mg | 2.38% |
| Iron | 5 mg | 25.22% |
| Potassium | 161 mg | 3.43% |
Ingredients: Ziti Noodles (Water, Ziti Noodles (Semolina (Wheat), Durum Wheat Flour, Vitamin B3 (Niacin), Iron (Ferrous Sulfate), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Folic Acid)), Marinara Sauce (Tomatoes Diced Cnd (Tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid), Tomato Puree (Tomato Puree (Water, Tomato Paste), less than 2% of: Citric Acid), Water, Tomato Paste (Tomato Paste, less than 2% of: Spices, Natural Flavors, Citric Acid.), Yellow Onion, Fresh Garlic, Extra Virgin Olive Oil, Basil Leaves, Ground Black Pepper, Kosher Salt (Salt, Yellow Prussiate of Soda)), Italian Sausage (Pork, Water, Contains 2% or less of: Salt, Corn Syrup Solids, Spices, Flavoring, BHA, BHT, Citric Acid), 36-40% Heavy Whipping Cream, Spinach Chopped Frozen, Ground Black Pepper, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Pasta Charmaine with Italian Sausage
570 cal
Nutritional information
Roasted Turkey with Gravy BW
Slice per portion
| % Daily Values | ||
|---|---|---|
| Calories | 160 cal | 8% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 4.5 g | 6% |
| Saturates | 1.0 g | 1% |
| Cholesterol | 65 mg | 21.67% |
| Sodium | 140 mg | 5% |
| Carbs | 5 g | 2% |
| Fiber | <1g | 5% |
| Sugars | 0 g | 0% |
| Protein | 24 g | 29% |
| Calcium | 46 mg | 3.54% |
| Iron | 3 mg | 16.78% |
| Potassium | 227 mg | 4.83% |
Ingredients: Herb Roasted Turkey - separate recipe (Turkey Breast Raw Netted (Turkey Breast Moistness Enhanced by up to 15% of a Solution added Deep Inside Consisting of Turkey Broth, Salt, Sodium Phosphate), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Ground Thyme, Garlic Chopped in Water (Garlic, water, phosphoric acid, sodium benzoate and
potassium sorbate (preservatives). Contains: Naturally
Occurring Sulfites.), Ground Black Pepper), Water, Low Sodium Instant Poultry Gravy Mix, Dried Parsley Flakes.
Roasted Turkey with Gravy BW
160 cal
Nutritional information
Liver & Onions
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 290 cal | 14% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 13.0 g | 17% |
| Saturates | 3.0 g | 1% |
| Cholesterol | 315 mg | 104.67% |
| Sodium | 240 mg | 8% |
| Carbs | 16 g | 6% |
| Fiber | 1 g | 7% |
| Sugars | 2 g | 1% |
| Protein | 25 g | 29% |
| Calcium | 15 mg | 1.15% |
| Iron | 6 mg | 31.89% |
| Potassium | 345 mg | 7.34% |
Ingredients: 4 Oz Sliced Beef Liver, Yellow Onion, All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Garlic Powder, Ground Black Pepper.
Liver & Onions
290 cal
Nutritional information
Cornbread Dressing
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 180 cal | 9% |
| Calories from Fat | 0 cal | 1% |
| Total Fat | 5.0 g | 7% |
| Saturates | 1.0 g | 1% |
| Cholesterol | 45 mg | 14.33% |
| Sodium | 370 mg | 12% |
| Carbs | 28 g | 11% |
| Fiber | 1 g | 9% |
| Sugars | 2 g | 2% |
| Protein | 5 g | 6% |
| Calcium | 58 mg | 4.46% |
| Iron | 1 mg | 6.17% |
| Potassium | 109 mg | 2.32% |
Ingredients: Water, Cornbread-see attached recipe (Cornmeal Yellow (Degerminated Yellow Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Buttermilk, Fresh Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Oil Vegetable Pure, Sugar, Baking Powder, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate)), Fine Ground Cracker Meal, Yellow Onion, Fresh Celery, Bread Sliced Whole Wheat 24 Slice, Large Egg(s) (Whole Shell Eggs), Water, Gluten Free Low Sodium Chicken Soup Base (Chicken Meat And Natural Chicken Juices, Maltodextrin, Autolyzed Yeast Extract, Natural Flavors, Salt, Corn Starch, 2% Or Less Of Vegetable Oil (Corn And/Or Canola Oil), Disodium Inosinate, Dried Chicken Broth, Turmeric And Annatto (Color), Potato Starch, Disodium Guanylate, Chicken Fat, Paprika (Color), Dried Chicken, Sugar, Spices, Papain, Citric Acid), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper, Dried Sage, Poultry Seasoning (Thyme, Sage, Marjoram, Rosemary, Black Pepper, And Nutmeg), Gluten Free Low Sodium Chicken Soup Base (Chicken Meat And Natural Chicken Juices, Maltodextrin, Autolyzed Yeast Extract, Natural Flavors, Salt, Corn Starch, 2% Or Less Of Vegetable Oil (Corn And/Or Canola Oil), Disodium Inosinate, Dried Chicken Broth, Turmeric And Annatto (Color), Potato Starch, Disodium Guanylate, Chicken Fat, Paprika (Color), Dried Chicken, Sugar, Spices, Papain, Citric Acid).
Cornbread Dressing
180 cal
Nutritional information
Mashed Potatoes with Gravy
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 5% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 0.5 g | 1% |
| Saturates | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 240 mg | 8% |
| Carbs | 21 g | 8% |
| Fiber | 1 g | 8% |
| Sugars | <1g | 1% |
| Protein | 3 g | 3% |
| Calcium | 9 mg | 0.69% |
| Iron | 0 mg | 1.33% |
| Potassium | 224 mg | 4.77% |
Ingredients: Potatoes Mashed (Water, Potatoes Mashed Complete (Potatoes, Mono And Diglycerides, Ascorbic Acid (Vitamin C), Calcium Stearoyl-2-Lactylate, Freshness Preserved With: Sodium Bisulfite, Bht), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate)), Gravy Brown Low Sodium (Water, Low Sodium Instant Brown Gravy Mix (Maltodextrin, Modified Cornstarch, Bleached Enriched Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Hydrolyzed Soy, Corn & Wheat Protein, Cornstarch, Beef Fat (beef fat, BHT and Citric Acid [preservatives]), Whey, Onion Powder, 2% or less of: Yeast Extract, Sugar, Soybean Oil, Soy Sauce (soybean, wheat, salt), Caramel Color, Xanthan Gum, Garlic Powder, Salt, Dextrose, Disodium Guanylate, Disodium Inosinate, Natural Flavors, Spice, Citric Acid, Extractives or Paprika, Datem, Soy Lecithin, Sulfites)).
Mashed Potatoes with Gravy
90 cal
Nutritional information
Roasted Broccoli
3 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 45 cal | 2% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 2.0 g | 3% |
| Saturates | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 100 mg | 3% |
| Carbs | 7 g | 3% |
| Fiber | 2 g | 15% |
| Sugars | 2 g | 1% |
| Protein | 2 g | 3% |
| Calcium | 43 mg | 3.31% |
| Iron | 1 mg | 3.78% |
| Potassium | 280 mg | 5.96% |
Ingredients: Broccoli Florets Fresh, Fresh Lemon(s), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Sugar, Black Pepper, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Roasted Broccoli
45 cal
Nutritional information
Collard Greens
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 30 cal | 2% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 0.5 g | 1% |
| Saturates | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 110 mg | 4% |
| Carbs | 5 g | 2% |
| Fiber | 4 g | 23% |
| Sugars | 0 g | 0% |
| Protein | 2 g | 3% |
| Calcium | 128 mg | 9.85% |
| Iron | 1 mg | 5.67% |
| Potassium | 108 mg | 2.3% |
Ingredients: Collard Greens Chopped Frozen, Water, Yellow Onion, Soup Base Vegetable No MSG Gluten Free Sautéed Minor (Sauteed Vegetable Puree Mix (Carrots, Onions, Celery), Salt, Sugar, Maltodextrin, Vegetable Oil (Corn And/or Canola Oil), 2% Or Less Of Yeast Extract, Water, Potato Starch, Xanthan Gum, Natural Flavors, Carrot Juice Concentrate), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Collard Greens
30 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice
2,000 calories a day is used for general nutrition advice, but calorie needs vary