170b284b-f484-4447-a3ca-32d0eff1fcaf 2025-06-06 1f94b91d-a8ca-4ca7-a207-ca13599d5222
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St. Catherine's Dining Menu
St. Catherine's Dining Menu
Cyber Cafe
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Friday, June 6
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Sweet Sensations
Garden Fresh
Crumb & Crust
Soup
Featured Meals
Sweet Sensations
Nutritional information
Glazed Apple Spice Cake
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 200 cal | 10% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 1.5 g | 2% |
| Saturates | 1.0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 250 mg | 8% |
| Carbs | 44 g | 18% |
| Fiber | <1g | 6% |
| Sugars | 29 g | 22% |
| Protein | 2 g | 2% |
| Calcium | 102 mg | 7.85% |
| Iron | 1 mg | 4.22% |
| Potassium | 37 mg | 0.79% |
Ingredients: Cake Apple Spice Reg (Spice Cake Mix (Sugar, Wheat Flour, Bleached Wheat Flour, Vegetable Shortening (palm oil, mono and diglycerides, polysorbate 60), Dextrose, Natural and Artificial Flavor, Wheat Starch, Corn Starch, Turmeric, Apo Carotenal, Alcohol, Tocopherols, Leavening (calcium acid pyrophosphate, monocalcium phosphate, sodium bicarbonate, tricalcium phosphate), Salt, Wheat Protein Isolate (wheat gluten, lactic acid, sulfite), Pregelatinized Wheat Starch, Oat Fiber, Sunflower Lecithin, Tocopheryl Acetate, Enrichment Blend (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)), Unsweetened Applesauce Canned (Apples, Water And Ascorbic Acid (Vitamin C) To Maintain Color), Water), Donut Glaze (Confectioner Sugar (Sugar, Corn Starch), 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Flavoring Vanilla Imitation (Water, Vanillin, Caramel Color, Ethyl Vanillin And 0.1% Potassium Sorbate (Added As A Preservative))).
Glazed Apple Spice Cake
200 cal
Nutritional information
Blondie Square
Blondie per portion
| % Daily Values | ||
|---|---|---|
| Calories | 270 cal | 14% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 14.0 g | 18% |
| Saturates | 6.0 g | 1% |
| Cholesterol | 30 mg | 10% |
| Sodium | 180 mg | 6% |
| Carbs | 33 g | 13% |
| Fiber | 1 g | 8% |
| Sugars | 20 g | 15% |
| Protein | 4 g | 5% |
| Calcium | 47 mg | 3.62% |
| Iron | 2 mg | 11.67% |
| Potassium | 83 mg | 1.77% |
Ingredients: Semi-Sweet Chocolate Chips (Semi-Sweet Chocolate (Sugar, Chocolate, Cocoa Butter, Milk Fat, Lecithin (Soy), Natural Flavor)), Light Brown Sugar, All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Egg (Whole Shell Eggs), Nuts Walnuts Halves (Walnuts), All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Baking Powder, Flavoring Vanilla Imitation (Water, Vanillin, Caramel Color, Ethyl Vanillin And 0.1% Potassium Sorbate (Added As A Preservative)), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Pan Coating Spray.
Blondie Square
270 cal
Garden Fresh
Nutritional information
Cheese Parmesan Grated Fresh
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 110 cal | 6% |
| Calories from Fat | 90 cal | 12% |
| Total Fat | 9.0 g | 11% |
| Saturates | 6.0 g | 1% |
| Cholesterol | 30 mg | 9.33% |
| Sodium | 480 mg | 16% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 0% |
| Protein | 11 g | 13% |
| Calcium | 340 mg | 26.15% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Ingredients: Grated Parmesan Cheese.
Cheese Parmesan Grated Fresh
110 cal
Nutritional information
Shredded Cheese
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 110 cal | 6% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 9.0 g | 12% |
| Saturates | 6.0 g | 1% |
| Cholesterol | 30 mg | 10% |
| Sodium | 180 mg | 6% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 0% |
| Protein | 7 g | 8% |
| Calcium | 202 mg | 15.54% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Ingredients: Shredded Cheddar Cheese (Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes, annatto vegetable color), potato starch, corn starch, cellulose (anti-caking agents)).
Shredded Cheese
110 cal
Nutritional information
Crouton
1 Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 4.0 g | 5% |
| Saturates | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 340 mg | 11% |
| Carbs | 20 g | 8% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 0% |
| Protein | 4 g | 5% |
| Calcium | 16 mg | 1.23% |
| Iron | 0 mg | 0% |
| Potassium | 40 mg | 0.85% |
Ingredients: Seasoned Croutons (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And/Or Sunflower Oil, Whey, Salt, Yeast, 2% Or Less Of: High Fructose Corn Syrup, Sugar, Spices, Dehydrated Parsley, Onion Powder, Calcium Propionate (Preservative), Paprika (Color), Turmeric (Color), Extractive Of Paprika (Color), Spice Extractive, Enzymes, Ascorbic Acid, TBHQ (To Preserve Freshness)).
Crouton
120 cal
Nutritional information
Coleslaw
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 8% |
| Calories from Fat | 80 cal | 11% |
| Total Fat | 9.0 g | 11% |
| Saturates | 1.5 g | 1% |
| Cholesterol | <5mg | 1.67% |
| Sodium | 230 mg | 8% |
| Carbs | 18 g | 7% |
| Fiber | 2 g | 12% |
| Sugars | 16 g | 12% |
| Protein | <1g | 1% |
| Calcium | 38 mg | 2.92% |
| Iron | 0 mg | 1.89% |
| Potassium | 0 mg | 0% |
Ingredients: Homestyle Coleslaw (Cabbage, Sugar, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Carrot, Vinegar, Onion, Soybean Oil, Red Bell Pepper, Salt, Ascorbic Acid, Xanthan Gum, Sodium Erythorbate, Citric Acid, Modified Corn Starch, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Celery Seed, White Pepper, Dehydrated Parsley).
Coleslaw
150 cal
Nutritional information
Red Gelatin with Pears
Cut per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 4% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 95 mg | 3% |
| Carbs | 21 g | 8% |
| Fiber | <1g | 3% |
| Sugars | 19 g | 14% |
| Protein | 2 g | 2% |
| Calcium | 6 mg | 0.46% |
| Iron | 0 mg | 0.56% |
| Potassium | 24 mg | 0.51% |
Ingredients: Hot Water, Water, Pear Halves Canned in Juice (Jackfruit, Water, Salt, And Citric Acid.), Red Gelatin (Lemon: Sugar, Dextrose, Gelatin, Fumaric Acid, Sodium Citrate, Disodium
Phosphate, Malic Acid, Citric Acid, Natural and Artificial Flavor, Ascorbic
Acid (Vitamin C), Yellow 5, Yellow 5 Lake, Yellow 6
Lime: Sugar, Dextrose, Gelatin, Fumaric Acid, Disodium Phosphate, Sodium
Citrate, Malic Acid, Citric Acid, Natural and Artificial Flavor, Ascorbic Acid
(Vitamin C), Yellow 5, Yellow 5 Lake, Blue 1, Blue 1 Lake
Orange: Sugar, Dextrose, Gelatin, Fumaric Acid, Disodium Phosphate,
Sodium Citrate, Malic Acid, Citric Acid, Natural and Artificial Flavor,
Acesulfame Potassium, Ascorbic Acid (Vitamin C), Yellow 6, Yellow 6 Lake).
Red Gelatin with Pears
90 cal
Nutritional information
Shredded Lettuce
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Romaine Lettuce.
Shredded Lettuce
Nutritional information
Chicken Salad
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 340 cal | 17% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 25.0 g | 32% |
| Saturates | 4.5 g | 1% |
| Cholesterol | 80 mg | 27% |
| Sodium | 620 mg | 21% |
| Carbs | 5 g | 2% |
| Fiber | <1g | 3% |
| Sugars | 3 g | 2% |
| Protein | 26 g | 31% |
| Calcium | 11 mg | 0.85% |
| Iron | 1 mg | 7.33% |
| Potassium | 52 mg | 1.11% |
Ingredients: Boneless Skinless Chicken Breasts (Boneless, Skinless Chicken Breast With Rib Meat), Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), Chicken Stock (Hot Water, Gluten Free Low Sodium Chicken Soup Base (Chicken Meat And Natural Chicken Juices, Maltodextrin, Autolyzed Yeast Extract, Natural Flavors, Salt, Corn Starch, 2% Or Less Of Vegetable Oil (Corn And/Or Canola Oil), Disodium Inosinate, Dried Chicken Broth, Turmeric And Annatto (Color), Potato Starch, Disodium Guanylate, Chicken Fat, Paprika (Color), Dried Chicken, Sugar, Spices, Papain, Citric Acid)), Diced Fresh Celery, Sweet Pickle Relish (Cucumbers, High Fructose Corn Syrup, Distilled White Vinegar, Salt, Water, Calcium Chloride, Potassium Sorbate And Sodium Benzoate (As Preservatives), Guar Gum, Aluminum Sulfate, Xanthan Gum, Red Bell Peppers, Fd&C Yellow No. 5 And Fd&C Blue No. 1, Polysorbate 80, Natural And Artificial Flavors), Peeled & Diced Fresh Red Onion(s), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Granulated Garlic, Ground Black Pepper, Granulated Onion, Poultry Seasoning (Thyme, Sage, Marjoram, Rosemary, Black Pepper, And Nutmeg).
Chicken Salad
340 cal
Nutritional information
Salad Mix
4 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 20 cal | 1% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 50 mg | 2% |
| Carbs | 3 g | 1% |
| Fiber | 2 g | 13% |
| Sugars | <1g | 1% |
| Protein | 2 g | 2% |
| Calcium | 70 mg | 5.38% |
| Iron | 2 mg | 10.22% |
| Potassium | 409 mg | 8.7% |
Ingredients: Spring Mix Lettuce, Fresh Baby Spinach.
Salad Mix
20 cal
Nutritional information
Banana
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 4% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 22 g | 9% |
| Fiber | 3 g | 16% |
| Sugars | 12 g | 9% |
| Protein | 1 g | 1% |
| Calcium | 5 mg | 0.38% |
| Iron | 0 mg | 1.44% |
| Potassium | 352 mg | 7.49% |
Ingredients: Banana Fresh.
Banana
90 cal
Nutritional information
Fresh Fruit Cup BW
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 3% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 15 mg | 0% |
| Carbs | 18 g | 7% |
| Fiber | 2 g | 9% |
| Sugars | 15 g | 12% |
| Protein | <1g | 1% |
| Calcium | 14 mg | 1.08% |
| Iron | 0 mg | 2.06% |
| Potassium | 288 mg | 6.13% |
Ingredients: Cantaloupe, Fresh Pineapple, Honeydew Melon, Red Seedless Grapes.
Fresh Fruit Cup BW
70 cal
Nutritional information
Egg Salad No Raw Veg
3 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 180 cal | 9% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 14.0 g | 18% |
| Saturates | 3.0 g | 1% |
| Cholesterol | 265 mg | 88% |
| Sodium | 240 mg | 8% |
| Carbs | 1 g | 1% |
| Fiber | 0 g | 1% |
| Sugars | 1 g | 1% |
| Protein | 8 g | 10% |
| Calcium | 36 mg | 2.77% |
| Iron | 1 mg | 7.83% |
| Potassium | 92 mg | 1.96% |
Ingredients: Hard Boiled Egg (Hard Cooked Eggs, Water. Citric Acid, Sodium Benzoate, And Nisin Preparation (As Preservatives)), Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), Yellow Mustard, Bulk (Water, Vinegar, Mustard Seed, Salt, Turmeric, Spices), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground White Pepper.
Egg Salad No Raw Veg
180 cal
Nutritional information
Tuna Salad
#8 Scoop per portion
| % Daily Values | ||
|---|---|---|
| Calories | 270 cal | 14% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 20.0 g | 26% |
| Saturates | 3.0 g | 1% |
| Cholesterol | 50 mg | 17% |
| Sodium | 480 mg | 16% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 1% |
| Sugars | 2 g | 1% |
| Protein | 18 g | 21% |
| Calcium | 1 mg | 0.08% |
| Iron | 1 mg | 3.94% |
| Potassium | 183 mg | 3.89% |
Ingredients: Tuna Chunk in Water (Skipjack Tuna, Water, Vegetable Broth (Pea & Carrot), Salt), Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), Sweet Pickle Relish (Cucumbers, High Fructose Corn Syrup, Distilled White Vinegar, Salt, Water, Calcium Chloride, Potassium Sorbate And Sodium Benzoate (As Preservatives), Guar Gum, Aluminum Sulfate, Xanthan Gum, Red Bell Peppers, Fd&C Yellow No. 5 And Fd&C Blue No. 1, Polysorbate 80, Natural And Artificial Flavors), Pimiento Diced (Pimientos, Water, Citric Acid), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Dijon Mustard, Ground Black Pepper.
Tuna Salad
270 cal
Nutritional information
Fresh Cucumber Slices
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 5 cal | 0% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 2 g | 1% |
| Fiber | <1g | 3% |
| Sugars | 1 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 10 mg | 0.77% |
| Iron | 0 mg | 0.89% |
| Potassium | 100 mg | 2.13% |
Ingredients: Fresh Cucumber(s).
Fresh Cucumber Slices
5 cal
Nutritional information
Sliced Black Olives
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Black Olives Sliced (Olives, Water, Sea Salt, and Ferrous Gluconate (added to stabilize color).).
Sliced Black Olives
Nutritional information
Sliced Onion
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Yellow Onion.
Sliced Onion
Nutritional information
Baby Spinach
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Fresh Baby Spinach.
Baby Spinach
Nutritional information
Diced Fresh Tomato
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Fresh Tomatoes (Fresh Tomato).
Diced Fresh Tomato
Nutritional information
SF Citrus Gelatin
2x2' Cut per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 0% |
| Protein | 0 g | 0% |
| Calcium | 2 mg | 0.15% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Ingredients: Hot Water, Water, 3.25 Oz SF Strawberry or Orange Gelatin.
SF Citrus Gelatin
0 cal
Nutritional information
Pitted Prunes
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 3% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 18 g | 7% |
| Fiber | 2 g | 13% |
| Sugars | 11 g | 8% |
| Protein | <1g | 1% |
| Calcium | 12 mg | 0.92% |
| Iron | 0 mg | 1.44% |
| Potassium | 208 mg | 4.43% |
Ingredients: Plums dried (prunes) uncooked.
Pitted Prunes
70 cal
Nutritional information
Cottage Cheese
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 5% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 1.5 g | 2% |
| Saturates | 1.0 g | 1% |
| Cholesterol | 10 mg | 3.33% |
| Sodium | 340 mg | 11% |
| Carbs | 6 g | 2% |
| Fiber | 0 g | 0% |
| Sugars | 4 g | 3% |
| Protein | 13 g | 15% |
| Calcium | 112 mg | 8.62% |
| Iron | 0 mg | 0% |
| Potassium | 161 mg | 3.43% |
Ingredients: 1% Small Curd Cottage Cheese (Cultured Nonfat Milk, Milk, Nonfat Milk, Contains Less than 2% of: Whey, Salt, Maltodextrin, Citric Acid, Carrageenan, Mono and Diglycerides, Locust Bean Gum, Guar Gum, Natural Flavors, Vitamin A Palmitate, Carbon Dioxide (to preserve freshness), Enzyme).
Cottage Cheese
90 cal
Crumb & Crust
Nutritional information
Wheat Dinner Roll
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Calories from Fat | 10 cal | 2% |
| Total Fat | 1.5 g | 2% |
| Saturates | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 160 mg | 5% |
| Carbs | 18 g | 7% |
| Fiber | <1g | 6% |
| Sugars | 2 g | 1% |
| Protein | 4 g | 5% |
| Calcium | 7 mg | 0.54% |
| Iron | 1 mg | 5.56% |
| Potassium | 30 mg | 0.64% |
Ingredients: 1.5 Oz Parkerhous Wheat Roll Dough.
Wheat Dinner Roll
100 cal
Nutritional information
Dinner Roll
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 2.5 g | 3% |
| Saturates | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 85 mg | 3% |
| Carbs | 21 g | 9% |
| Fiber | 2 g | 10% |
| Sugars | 6 g | 4% |
| Protein | 4 g | 5% |
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 6.28% |
| Potassium | 0 mg | 0% |
Ingredients: Dough Roll Yeast Dinner Sweet 1.5 Oz (Enriched Unbleached Wheat Flou r(wheat flour, niacin, ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid), Water, Sugar, Yeast, Fructose, Contains 2% of the following: Soybean and Canola Oils, Wheat Gluten, High Oleic Canola and Hydrogenated Cottonseed Oils, Salt, Soy Lecithin, Dextrose, Guar Gum, Natural Flavor (contains wheat ingredients), Monoglycerides, Natural and Artificial Flavor (contains milk ingredients), Ascorbic Acid, Enzyme.).
Dinner Roll
120 cal
Nutritional information
Cornbread from Mix Homestyle
Muffin per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 4.5 g | 5% |
| Saturates | 1.0 g | 1% |
| Cholesterol | 0 mg | 0.33% |
| Sodium | 290 mg | 10% |
| Carbs | 24 g | 10% |
| Fiber | 2 g | 14% |
| Sugars | 7 g | 5% |
| Protein | 2 g | 3% |
| Calcium | 21 mg | 1.62% |
| Iron | 1 mg | 4.83% |
| Potassium | 39 mg | 0.83% |
Ingredients: Homestyle Cornbread Mix (Enriched Yellow Corn Meal (Yellow Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Whey, Dextrose, Sugar, Salt, Contains Less Than 2%Of: Baking Soda, Cellulose, Sodium Aluminum Phosphate, Monocalcium Phosphate, Corn Syrup Solids, Guar Gum, Sodium Caseinate, Whey Protein Concentrate, Mono & Diglycerides), Water, Water.
Cornbread from Mix Homestyle
150 cal
Nutritional information
Mexican Cornbread
Cut per portion
| % Daily Values | ||
|---|---|---|
| Calories | 210 cal | 11% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 9.0 g | 12% |
| Saturates | 3.0 g | 1% |
| Cholesterol | 15 mg | 5.67% |
| Sodium | 400 mg | 13% |
| Carbs | 28 g | 11% |
| Fiber | 3 g | 16% |
| Sugars | 8 g | 6% |
| Protein | 5 g | 6% |
| Calcium | 81 mg | 6.23% |
| Iron | 1 mg | 5.89% |
| Potassium | 58 mg | 1.23% |
Ingredients: Homestyle Cornbread Mix (Enriched Yellow Corn Meal (Yellow Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Whey, Dextrose, Sugar, Salt, Contains Less Than 2%Of: Baking Soda, Cellulose, Sodium Aluminum Phosphate, Monocalcium Phosphate, Corn Syrup Solids, Guar Gum, Sodium Caseinate, Whey Protein Concentrate, Mono & Diglycerides), Water, Shredded Cheddar Cheese (Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes, annatto vegetable color), potato starch, corn starch, cellulose (anti-caking agents)), Whole Kernel Corn, Egg (Whole Shell Eggs), Oil Vegetable Pure, Peppers Jalapeno Sliced, Yellow Onion.
Mexican Cornbread
210 cal
Nutritional information
Hushpuppies
3 Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 130 cal | 7% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 4.5 g | 6% |
| Saturates | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 370 mg | 12% |
| Carbs | 19 g | 8% |
| Fiber | <1g | 6% |
| Sugars | 2 g | 1% |
| Protein | 2 g | 2% |
| Calcium | 22 mg | 1.69% |
| Iron | 1 mg | 5.28% |
| Potassium | 66 mg | 1.4% |
Ingredients: Hushpuppy Onion Frozen (Onions, Enriched Yellow Corn Meal (Yellow Corn Meal, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean oil , Sugar. Contains 2% or less: Buttermilk Solids, Salt, Leavening ( Sodium Aluminum Phosphate, Sodium Bicarbonate), Spice, Dried Parsley and Guar Gum).
Hushpuppies
130 cal
Soup
Nutritional information
Seafood Gumbo
6 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 50 cal | 3% |
| Calories from Fat | 20 cal | 3% |
| Total Fat | 2.5 g | 3% |
| Saturates | 1.0 g | 1% |
| Cholesterol | 25 mg | 9% |
| Sodium | 370 mg | 12% |
| Carbs | 5 g | 2% |
| Fiber | 2 g | 9% |
| Sugars | <1g | 1% |
| Protein | 3 g | 4% |
| Calcium | 3 mg | 0.23% |
| Iron | 1 mg | 3.11% |
| Potassium | 0 mg | 0% |
Ingredients: Seafood Gumbo (Water, Shrimp (Shrimp, Water Citric Acid, Sodium Bisulfite), Tomatoes, Salt, Red Bell Pepper, Okra, Onion, Cottonseed Oil, Enriched Wheat Flower, Celert, Tomato Paste, Bell Pepper, Green Onion, Corn Starch, Garlic, Spices and Gumbo File), Water.
Seafood Gumbo
50 cal
Nutritional information
Cream of Roasted Vegetable Soup
6 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Calories from Fat | 10 cal | 1% |
| Total Fat | 9.0 g | 12% |
| Saturates | 5.0 g | 1% |
| Cholesterol | 20 mg | 7.33% |
| Sodium | 220 mg | 7% |
| Carbs | 13 g | 5% |
| Fiber | 1 g | 6% |
| Sugars | 5 g | 4% |
| Protein | 4 g | 5% |
| Calcium | 96 mg | 7.38% |
| Iron | 1 mg | 3.11% |
| Potassium | 223 mg | 4.74% |
Ingredients: Whole Milk, Base Vegetable Prepared Lo Na No MSG (Water, Soup Base Vegetable No MSG Gluten Free Sautéed Minor (Sauteed Vegetable Puree Mix (Carrots, Onions, Celery), Salt, Sugar, Maltodextrin, Vegetable Oil (Corn And/or Canola Oil), 2% Or Less Of Yeast Extract, Water, Potato Starch, Xanthan Gum, Natural Flavors, Carrot Juice Concentrate)), Tomatoes Diced Cnd (Tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid), Roux (All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Unsalted Butter (Pasteurized Cream, Natural Flavorings)), Russet Potato, Yellow Onion, Fresh Celery, Fresh Zucchini Squash, Fresh Yellow Squash (Squash), Yellow Onion, Fresh Carrots, Fresh Red Bell Pepper(s), Extra Virgin Olive Oil, Parsley Flakes, Garlic Powder, Onion Powder, Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Cream of Roasted Vegetable Soup
150 cal
Featured Meals
Nutritional information
Three Bean Salad
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 240 mg | 8% |
| Carbs | 20 g | 8% |
| Fiber | 5 g | 30% |
| Sugars | 0 g | 0% |
| Protein | 4 g | 5% |
| Calcium | 40 mg | 3.08% |
| Iron | 1 mg | 5.89% |
| Potassium | 19 mg | 0.4% |
Ingredients: Salad Three Bean Deluxe Cnd, Iceberg Lettuce.
Three Bean Salad
100 cal
Nutritional information
Baked Catfish
Piece per portion
| % Daily Values | ||
|---|---|---|
| Calories | 130 cal | 6% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 9.0 g | 11% |
| Saturates | 2.5 g | 1% |
| Cholesterol | 45 mg | 14.33% |
| Sodium | 210 mg | 7% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 0% |
| Protein | 12 g | 14% |
| Calcium | 6 mg | 0.46% |
| Iron | 0 mg | 1.33% |
| Potassium | 265 mg | 5.64% |
Ingredients: Catfish Fillet Shank 3-5 Oz (Catfish, Water, Sodium Tripolyphosphate (to retain moisture), Salt), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Lemon Juice, Ground White Pepper.
Baked Catfish
130 cal
Nutritional information
Fried Catfish
Piece per portion
| % Daily Values | ||
|---|---|---|
| Calories | 320 cal | 16% |
| Calories from Fat | 70 cal | 10% |
| Total Fat | 16.0 g | 21% |
| Saturates | 3.0 g | 1% |
| Cholesterol | 75 mg | 25% |
| Sodium | 830 mg | 28% |
| Carbs | 21 g | 8% |
| Fiber | 1 g | 7% |
| Sugars | 0 g | 0% |
| Protein | 23 g | 27% |
| Calcium | 11 mg | 0.85% |
| Iron | 1 mg | 7.61% |
| Potassium | 424 mg | 9.02% |
Ingredients: Catfish Fillet Shank 3-5 Oz, Cornmeal Yellow (Degerminated Yellow Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added), All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Granulated Garlic, Cayenne Pepper.
Fried Catfish
320 cal
Nutritional information
Chicken Taco Salad BW
8 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 350 cal | 18% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 13.0 g | 16% |
| Saturates | 5.0 g | 1% |
| Cholesterol | 75 mg | 25.67% |
| Sodium | 450 mg | 15% |
| Carbs | 18 g | 7% |
| Fiber | 2 g | 15% |
| Sugars | 5 g | 3% |
| Protein | 39 g | 46% |
| Calcium | 147 mg | 11.31% |
| Iron | 1 mg | 5.67% |
| Potassium | 534 mg | 11.36% |
Ingredients: Chicken Diced White 0.5" Meat (Cooked White Chicken Meat), Romaine Lettuce, Fresh Tomatoes (Fresh Tomato), Salsa (Tomato Puree (water, tomato paste), Tomatoes (tomatoes, tomato juice), Jalapeno Peppers, Onion, Dehydrated Onion, Contains less than 2% of: Distilled Vinegar, Salt, Dehydrated Garlic, Natural Flavor), Chip Tortilla Round Crispy Tostitos (Corn, Vegetable Oil (Corn, Canola, and/or Sunflower Oil), Salt), Sauce Tomato (Tomato Puree (Water, Tomato Paste), Water, Less than 2% of: Salt, Onion Powder, Garlic Powder, Red Pepper, Citric Acid), Shredded Cheddar Jack Cheese, Sour Cream (Grade A Cultured Cream), Yellow Onion (Yellow Onion), Fresh Green Bell Pepper, Taco Seasoning (No MSG) (Spices (including paprika, chili pepper), Onion, Salt, Garlic, Potato Flour, Enriched Wheat Flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Cocoa Powder (processed with alkali), Corn Syrup Solids, Natural Flavor), Granulated Garlic.
Chicken Taco Salad BW
350 cal
Nutritional information
Baby Lima Beans
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 1.0 g | 2% |
| Saturates | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 35 mg | 1% |
| Carbs | 18 g | 7% |
| Fiber | 4 g | 28% |
| Sugars | 1 g | 1% |
| Protein | 6 g | 7% |
| Calcium | 26 mg | 2% |
| Iron | 2 mg | 9.94% |
| Potassium | 376 mg | 8% |
Ingredients: Frozen Baby Lima Beans, Yellow Onion(s), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Ground Black Pepper, Water.
Baby Lima Beans
100 cal
Nutritional information
Spanish Rice
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 140 cal | 7% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 2.5 g | 3% |
| Saturates | 1.0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 200 mg | 7% |
| Carbs | 26 g | 10% |
| Fiber | 1 g | 8% |
| Sugars | 1 g | 1% |
| Protein | 3 g | 4% |
| Calcium | 18 mg | 1.38% |
| Iron | 2 mg | 9.06% |
| Potassium | 131 mg | 2.79% |
Ingredients: Perfect Parboiled Rice, Canned Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid), Gluten Free Low Sodium Chicken Soup Base (Chicken Meat And Natural Chicken Juices, Maltodextrin, Autolyzed Yeast Extract, Natural Flavors, Salt, Corn Starch, 2% Or Less Of Vegetable Oil (Corn And/Or Canola Oil), Disodium Inosinate, Dried Chicken Broth, Turmeric And Annatto (Color), Potato Starch, Disodium Guanylate, Chicken Fat, Paprika (Color), Dried Chicken, Sugar, Spices, Papain, Citric Acid), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Yellow Onions, Fresh Green Bell Pepper, Fresh Celery, Garlic Chopped in Water (Garlic, water, phosphoric acid, sodium benzoate and
potassium sorbate (preservatives). Contains: Naturally
Occurring Sulfites.), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Hot Sauce (Franks) (Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt & Garlic Powder), Water.
Spanish Rice
140 cal
Nutritional information
Corn On The Cob
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 2.5 g | 3% |
| Saturates | 1.0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 90 mg | 3% |
| Carbs | 16 g | 6% |
| Fiber | 2 g | 13% |
| Sugars | 3 g | 2% |
| Protein | 2 g | 3% |
| Calcium | 2 mg | 0.15% |
| Iron | 0 mg | 2.39% |
| Potassium | 175 mg | 3.72% |
Ingredients: 3" Frozen Corn on the Cob, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Water.
Corn On The Cob
80 cal
Nutritional information
Turnip Greens
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 50 cal | 3% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 2.0 g | 3% |
| Saturates | 1.0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 90 mg | 3% |
| Carbs | 5 g | 2% |
| Fiber | 3 g | 18% |
| Sugars | 1 g | 1% |
| Protein | 3 g | 3% |
| Calcium | 118 mg | 9.08% |
| Iron | 2 mg | 8.89% |
| Potassium | 201 mg | 4.28% |
Ingredients: Turnip Greens, Water, Yellow Onion, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Turnip Greens
50 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice
2,000 calories a day is used for general nutrition advice, but calorie needs vary