170b284b-f484-4447-a3ca-32d0eff1fcaf 2025-07-08 6a9b2b1d-4148-400a-807b-52da603b7dd8
Location
St. Catherine's Dining Menu
St. Catherine's Dining Menu
Cyber Cafe
Date
Tuesday, July 8
June 30 - July 6
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Sweet Sensations
Garden Fresh
Crumb & Crust
Soup
Featured Meals
Sweet Sensations
Nutritional information
Carrot Cake
Slice per portion
| % Daily Values | ||
|---|---|---|
| Calories | 450 cal | 23% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 23.0 g | 29% |
| Saturates | 8.0 g | 1% |
| Cholesterol | 55 mg | 17.67% |
| Sodium | 450 mg | 15% |
| Carbs | 57 g | 23% |
| Fiber | 2 g | 9% |
| Sugars | 39 g | 30% |
| Protein | 5 g | 5% |
| Calcium | 39 mg | 3% |
| Iron | 1 mg | 7.94% |
| Potassium | 0 mg | 0% |
Ingredients: 2-Layer 9 Inch Carrot Cake with Icing (Sugar, Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Vegetable Oil (Soybean, Palm), Carrots, Whey, Eggs, Corn Syrup, Crushed Pineapple (Pineapple, Pineapple Juice, Ascorbic Acid), Contains 2% Or Less: Pecans, Walnuts, Raisins, Water, Modified Corn Starch, Mono- And Diglycerides, Corn Starch, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Cinnamon, Sodium Alginate, Polysorbate 60, Wheat Starch, Colored With (Titanium Dioxide, Annatto Extract, Turmeric), Vanillin (Artificial Flavor), Soy Lecithin).
Carrot Cake
450 cal
Nutritional information
Blueberry Cobbler
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 220 cal | 11% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 6.0 g | 7% |
| Saturates | 1.5 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 230 mg | 8% |
| Carbs | 41 g | 17% |
| Fiber | 1 g | 6% |
| Sugars | 26 g | 20% |
| Protein | 3 g | 3% |
| Calcium | 87 mg | 6.69% |
| Iron | 1 mg | 5.11% |
| Potassium | 93 mg | 1.98% |
Ingredients: RTB Blueberry Cobbler.
Blueberry Cobbler
220 cal
Garden Fresh
Nutritional information
Cheese Parmesan Grated Fresh
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 110 cal | 6% |
| Calories from Fat | 90 cal | 12% |
| Total Fat | 9.0 g | 11% |
| Saturates | 6.0 g | 1% |
| Cholesterol | 30 mg | 9.33% |
| Sodium | 480 mg | 16% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 0% |
| Protein | 11 g | 13% |
| Calcium | 340 mg | 26.15% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Ingredients: Grated Parmesan Cheese.
Cheese Parmesan Grated Fresh
110 cal
Nutritional information
Shredded Cheese
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 110 cal | 6% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 9.0 g | 12% |
| Saturates | 6.0 g | 1% |
| Cholesterol | 30 mg | 10% |
| Sodium | 180 mg | 6% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 0% |
| Protein | 7 g | 8% |
| Calcium | 202 mg | 15.54% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Ingredients: Shredded Cheddar Cheese (Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes, annatto vegetable color), potato starch, corn starch, cellulose (anti-caking agents)).
Shredded Cheese
110 cal
Nutritional information
Crouton
1 Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 4.0 g | 5% |
| Saturates | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 340 mg | 11% |
| Carbs | 20 g | 8% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 0% |
| Protein | 4 g | 5% |
| Calcium | 16 mg | 1.23% |
| Iron | 0 mg | 0% |
| Potassium | 40 mg | 0.85% |
Ingredients: Seasoned Croutons (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And/Or Sunflower Oil, Whey, Salt, Yeast, 2% Or Less Of: High Fructose Corn Syrup, Sugar, Spices, Dehydrated Parsley, Onion Powder, Calcium Propionate (Preservative), Paprika (Color), Turmeric (Color), Extractive Of Paprika (Color), Spice Extractive, Enzymes, Ascorbic Acid, TBHQ (To Preserve Freshness)).
Crouton
120 cal
Nutritional information
Red Gelatin with Pears
Cut per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 4% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 95 mg | 3% |
| Carbs | 21 g | 8% |
| Fiber | <1g | 3% |
| Sugars | 19 g | 14% |
| Protein | 2 g | 2% |
| Calcium | 6 mg | 0.46% |
| Iron | 0 mg | 0.56% |
| Potassium | 24 mg | 0.51% |
Ingredients: Hot Water, Water, Pear Halves Canned in Juice (Jackfruit, Water, Salt, And Citric Acid.), Red Gelatin (Lemon: Sugar, Dextrose, Gelatin, Fumaric Acid, Sodium Citrate, Disodium
Phosphate, Malic Acid, Citric Acid, Natural and Artificial Flavor, Ascorbic
Acid (Vitamin C), Yellow 5, Yellow 5 Lake, Yellow 6
Lime: Sugar, Dextrose, Gelatin, Fumaric Acid, Disodium Phosphate, Sodium
Citrate, Malic Acid, Citric Acid, Natural and Artificial Flavor, Ascorbic Acid
(Vitamin C), Yellow 5, Yellow 5 Lake, Blue 1, Blue 1 Lake
Orange: Sugar, Dextrose, Gelatin, Fumaric Acid, Disodium Phosphate,
Sodium Citrate, Malic Acid, Citric Acid, Natural and Artificial Flavor,
Acesulfame Potassium, Ascorbic Acid (Vitamin C), Yellow 6, Yellow 6 Lake).
Red Gelatin with Pears
90 cal
Nutritional information
Shredded Lettuce
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Romaine Lettuce.
Shredded Lettuce
Nutritional information
Chicken Salad
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 340 cal | 17% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 25.0 g | 32% |
| Saturates | 4.5 g | 1% |
| Cholesterol | 80 mg | 27% |
| Sodium | 620 mg | 21% |
| Carbs | 5 g | 2% |
| Fiber | <1g | 3% |
| Sugars | 3 g | 2% |
| Protein | 26 g | 31% |
| Calcium | 11 mg | 0.85% |
| Iron | 1 mg | 7.33% |
| Potassium | 52 mg | 1.11% |
Ingredients: Boneless Skinless Chicken Breasts (Boneless, Skinless Chicken Breast With Rib Meat), Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), Chicken Stock (Hot Water, Gluten Free Low Sodium Chicken Soup Base (Chicken Meat And Natural Chicken Juices, Maltodextrin, Autolyzed Yeast Extract, Natural Flavors, Salt, Corn Starch, 2% Or Less Of Vegetable Oil (Corn And/Or Canola Oil), Disodium Inosinate, Dried Chicken Broth, Turmeric And Annatto (Color), Potato Starch, Disodium Guanylate, Chicken Fat, Paprika (Color), Dried Chicken, Sugar, Spices, Papain, Citric Acid)), Diced Fresh Celery, Sweet Pickle Relish (Cucumbers, High Fructose Corn Syrup, Distilled White Vinegar, Salt, Water, Calcium Chloride, Potassium Sorbate And Sodium Benzoate (As Preservatives), Guar Gum, Aluminum Sulfate, Xanthan Gum, Red Bell Peppers, Fd&C Yellow No. 5 And Fd&C Blue No. 1, Polysorbate 80, Natural And Artificial Flavors), Peeled & Diced Fresh Red Onion(s), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Granulated Garlic, Ground Black Pepper, Granulated Onion, Poultry Seasoning (Thyme, Sage, Marjoram, Rosemary, Black Pepper, And Nutmeg).
Chicken Salad
340 cal
Nutritional information
Salad Mix
4 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 20 cal | 1% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 50 mg | 2% |
| Carbs | 3 g | 1% |
| Fiber | 2 g | 13% |
| Sugars | <1g | 1% |
| Protein | 2 g | 2% |
| Calcium | 70 mg | 5.38% |
| Iron | 2 mg | 10.22% |
| Potassium | 409 mg | 8.7% |
Ingredients: Spring Mix Lettuce, Fresh Baby Spinach.
Salad Mix
20 cal
Nutritional information
Potato Salad
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 170 cal | 8% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 6.0 g | 8% |
| Saturates | 1.0 g | 1% |
| Cholesterol | 5 mg | 2.33% |
| Sodium | 460 mg | 15% |
| Carbs | 26 g | 10% |
| Fiber | 1 g | 6% |
| Sugars | 9 g | 7% |
| Protein | 2 g | 2% |
| Calcium | 20 mg | 1.54% |
| Iron | 0 mg | 2% |
| Potassium | 0 mg | 0% |
Ingredients: Salad Potato Mustard (Potatoes, Dressing (water, soybean oil, high fructose corn syrup, sugar, vinegar, modified food starch [corn], rice flour, egg yolk, salt, spice, xanthan gum, propylene glycol alginate), Sugar, Water, Mustard (water, vinegar, mustard seed, salt, turneric, and spice), Onions, Sweet Pickle Relish (cucumbers,).
Potato Salad
170 cal
Nutritional information
Red Delicious Apple
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 3% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 18 g | 7% |
| Fiber | 3 g | 20% |
| Sugars | 14 g | 11% |
| Protein | 0 g | 0% |
| Calcium | 8 mg | 0.62% |
| Iron | 0 mg | 0.89% |
| Potassium | 141 mg | 3% |
Ingredients: 138 Ct Red Delicious Apple(s).
Red Delicious Apple
70 cal
Nutritional information
Fresh Fruit Cup BW
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Carbs | 16 g | 6% |
| Fiber | 1 g | 8% |
| Sugars | 14 g | 10% |
| Protein | <1g | 1% |
| Calcium | 12 mg | 0.92% |
| Iron | 0 mg | 1.89% |
| Potassium | 240 mg | 5.11% |
Ingredients: Fresh Pineapple, Honeydew Melon, Red Seedless Grapes, Cantaloupe.
Fresh Fruit Cup BW
60 cal
Nutritional information
Egg Salad No Raw Veg
3 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 180 cal | 9% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 14.0 g | 18% |
| Saturates | 3.0 g | 1% |
| Cholesterol | 265 mg | 88% |
| Sodium | 240 mg | 8% |
| Carbs | 1 g | 1% |
| Fiber | 0 g | 1% |
| Sugars | 1 g | 1% |
| Protein | 8 g | 10% |
| Calcium | 36 mg | 2.77% |
| Iron | 1 mg | 7.83% |
| Potassium | 92 mg | 1.96% |
Ingredients: Hard Boiled Egg (Hard Cooked Eggs, Water. Citric Acid, Sodium Benzoate, And Nisin Preparation (As Preservatives)), Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), Yellow Mustard, Bulk (Water, Vinegar, Mustard Seed, Salt, Turmeric, Spices), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground White Pepper.
Egg Salad No Raw Veg
180 cal
Nutritional information
Tuna Salad
#8 Scoop per portion
| % Daily Values | ||
|---|---|---|
| Calories | 270 cal | 14% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 20.0 g | 26% |
| Saturates | 3.0 g | 1% |
| Cholesterol | 50 mg | 17% |
| Sodium | 480 mg | 16% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 1% |
| Sugars | 2 g | 1% |
| Protein | 18 g | 21% |
| Calcium | 1 mg | 0.08% |
| Iron | 1 mg | 3.94% |
| Potassium | 183 mg | 3.89% |
Ingredients: Tuna Chunk in Water (Skipjack Tuna, Water, Vegetable Broth (Pea & Carrot), Salt), Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), Sweet Pickle Relish (Cucumbers, High Fructose Corn Syrup, Distilled White Vinegar, Salt, Water, Calcium Chloride, Potassium Sorbate And Sodium Benzoate (As Preservatives), Guar Gum, Aluminum Sulfate, Xanthan Gum, Red Bell Peppers, Fd&C Yellow No. 5 And Fd&C Blue No. 1, Polysorbate 80, Natural And Artificial Flavors), Pimiento Diced (Pimientos, Water, Citric Acid), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Dijon Mustard, Ground Black Pepper.
Tuna Salad
270 cal
Nutritional information
Fresh Cucumber Slices
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 5 cal | 0% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 2 g | 1% |
| Fiber | <1g | 3% |
| Sugars | 1 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 10 mg | 0.77% |
| Iron | 0 mg | 0.89% |
| Potassium | 100 mg | 2.13% |
Ingredients: Fresh Cucumber(s).
Fresh Cucumber Slices
5 cal
Nutritional information
Sliced Black Olives
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Black Olives Sliced (Olives, Water, Sea Salt, and Ferrous Gluconate (added to stabilize color).).
Sliced Black Olives
Nutritional information
Sliced Onion
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Yellow Onion.
Sliced Onion
Nutritional information
Baby Spinach
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Fresh Baby Spinach.
Baby Spinach
Nutritional information
Diced Fresh Tomato
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Fresh Tomatoes (Fresh Tomato).
Diced Fresh Tomato
Nutritional information
SF Citrus Gelatin
2x2' Cut per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 0% |
| Protein | 0 g | 0% |
| Calcium | 2 mg | 0.15% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Ingredients: Hot Water, Water, 3.25 Oz SF Strawberry or Orange Gelatin.
SF Citrus Gelatin
0 cal
Nutritional information
Pitted Prunes
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 3% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 18 g | 7% |
| Fiber | 2 g | 13% |
| Sugars | 11 g | 8% |
| Protein | <1g | 1% |
| Calcium | 12 mg | 0.92% |
| Iron | 0 mg | 1.44% |
| Potassium | 208 mg | 4.43% |
Ingredients: Plums dried (prunes) uncooked.
Pitted Prunes
70 cal
Nutritional information
Cottage Cheese
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 5% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 1.5 g | 2% |
| Saturates | 1.0 g | 1% |
| Cholesterol | 10 mg | 3.33% |
| Sodium | 340 mg | 11% |
| Carbs | 6 g | 2% |
| Fiber | 0 g | 0% |
| Sugars | 4 g | 3% |
| Protein | 13 g | 15% |
| Calcium | 112 mg | 8.62% |
| Iron | 0 mg | 0% |
| Potassium | 161 mg | 3.43% |
Ingredients: 1% Small Curd Cottage Cheese (Cultured Nonfat Milk, Milk, Nonfat Milk, Contains Less than 2% of: Whey, Salt, Maltodextrin, Citric Acid, Carrageenan, Mono and Diglycerides, Locust Bean Gum, Guar Gum, Natural Flavors, Vitamin A Palmitate, Carbon Dioxide (to preserve freshness), Enzyme).
Cottage Cheese
90 cal
Crumb & Crust
Nutritional information
Garlic Bread
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Calories from Fat | 60 cal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturates | 0.5 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 190 mg | 6% |
| Carbs | 18 g | 7% |
| Fiber | 2 g | 13% |
| Sugars | <1g | 1% |
| Protein | 3 g | 4% |
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 5.94% |
| Potassium | 0 mg | 0% |
Ingredients: 1.4 Oz Sliced Garlic Toast.
Garlic Bread
150 cal
Nutritional information
Wheat Dinner Roll
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Calories from Fat | 10 cal | 2% |
| Total Fat | 1.5 g | 2% |
| Saturates | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 160 mg | 5% |
| Carbs | 18 g | 7% |
| Fiber | <1g | 6% |
| Sugars | 2 g | 1% |
| Protein | 4 g | 5% |
| Calcium | 7 mg | 0.54% |
| Iron | 1 mg | 5.56% |
| Potassium | 30 mg | 0.64% |
Ingredients: 1.5 Oz Parkerhous Wheat Roll Dough.
Wheat Dinner Roll
100 cal
Nutritional information
Dinner Roll
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 2.5 g | 3% |
| Saturates | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 85 mg | 3% |
| Carbs | 21 g | 9% |
| Fiber | 2 g | 10% |
| Sugars | 6 g | 4% |
| Protein | 4 g | 5% |
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 6.28% |
| Potassium | 0 mg | 0% |
Ingredients: Dough Roll Yeast Dinner Sweet 1.5 Oz (Enriched Unbleached Wheat Flou r(wheat flour, niacin, ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid), Water, Sugar, Yeast, Fructose, Contains 2% of the following: Soybean and Canola Oils, Wheat Gluten, High Oleic Canola and Hydrogenated Cottonseed Oils, Salt, Soy Lecithin, Dextrose, Guar Gum, Natural Flavor (contains wheat ingredients), Monoglycerides, Natural and Artificial Flavor (contains milk ingredients), Ascorbic Acid, Enzyme.).
Dinner Roll
120 cal
Nutritional information
Blueberry Coffee Cake
2x2' Slice per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 7.0 g | 8% |
| Saturates | 1.5 g | 1% |
| Cholesterol | 185 mg | 62.33% |
| Sodium | 110 mg | 4% |
| Carbs | 21 g | 9% |
| Fiber | 0 g | 2% |
| Sugars | 12 g | 9% |
| Protein | 1 g | 2% |
| Calcium | 2 mg | 0.15% |
| Iron | 1 mg | 3.5% |
| Potassium | 2 mg | 0.04% |
Ingredients: Muffin Batter Blueberry (Water, Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Blueberries, Eggs, Modified Corn Starch, Salt, Baking Soda, Sodium Aluminum Phosphate, Distilled Monoglycerides, Preserved With (Potassium Sorbate, Mixed Tocopherols, Citric Acid, Ascorbic Acid), Xanthan Gum, Natural Flavor, Medium Chain Triglycerides), Streusel Topping (All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Light Brown Sugar, Unsalted Butter (Pasteurized Cream, Natural Flavorings), Ground Cinnamon (Cinnamon)).
Blueberry Coffee Cake
150 cal
Nutritional information
Orange Cranberry Coffee Cake
2x2' Slice per portion
| % Daily Values | ||
|---|---|---|
| Calories | 140 cal | 7% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 6.0 g | 8% |
| Saturates | 1.0 g | 1% |
| Cholesterol | 20 mg | 7% |
| Sodium | 110 mg | 4% |
| Carbs | 20 g | 8% |
| Fiber | <1g | 3% |
| Sugars | 11 g | 9% |
| Protein | 1 g | 2% |
| Calcium | 2 mg | 0.15% |
| Iron | 1 mg | 3.28% |
| Potassium | 2 mg | 0.04% |
Ingredients: Cranberry Orange Muffin Batter (Water, Sugar, Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cranberries, Soybean Oil, Oranges, Eggs, Modified Corn Starch, Salt, Baking Soda, Sodium Aluminum Phosphate, Distilled Monoglycerides, Xanthan Gum, Natural Flavor, Preserved With (Mixed Tocopherols, Citric Acid, Ascorbic Acid)), Streusel Topping (All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Light Brown Sugar, Unsalted Butter (Pasteurized Cream, Natural Flavorings), Ground Cinnamon (Cinnamon)).
Orange Cranberry Coffee Cake
140 cal
Nutritional information
Cornbread from Mix Homestyle
Muffin per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 4.5 g | 5% |
| Saturates | 1.0 g | 1% |
| Cholesterol | 0 mg | 0.33% |
| Sodium | 290 mg | 10% |
| Carbs | 24 g | 10% |
| Fiber | 2 g | 14% |
| Sugars | 7 g | 5% |
| Protein | 2 g | 3% |
| Calcium | 21 mg | 1.62% |
| Iron | 1 mg | 4.83% |
| Potassium | 39 mg | 0.83% |
Ingredients: Homestyle Cornbread Mix (Enriched Yellow Corn Meal (Yellow Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Whey, Dextrose, Sugar, Salt, Contains Less Than 2%Of: Baking Soda, Cellulose, Sodium Aluminum Phosphate, Monocalcium Phosphate, Corn Syrup Solids, Guar Gum, Sodium Caseinate, Whey Protein Concentrate, Mono & Diglycerides), Water, Water.
Cornbread from Mix Homestyle
150 cal
Nutritional information
Mexican Cornbread
Cut per portion
| % Daily Values | ||
|---|---|---|
| Calories | 210 cal | 11% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 9.0 g | 12% |
| Saturates | 3.0 g | 1% |
| Cholesterol | 15 mg | 5.67% |
| Sodium | 400 mg | 13% |
| Carbs | 28 g | 11% |
| Fiber | 3 g | 16% |
| Sugars | 8 g | 6% |
| Protein | 5 g | 6% |
| Calcium | 81 mg | 6.23% |
| Iron | 1 mg | 5.89% |
| Potassium | 58 mg | 1.23% |
Ingredients: Homestyle Cornbread Mix (Enriched Yellow Corn Meal (Yellow Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Whey, Dextrose, Sugar, Salt, Contains Less Than 2%Of: Baking Soda, Cellulose, Sodium Aluminum Phosphate, Monocalcium Phosphate, Corn Syrup Solids, Guar Gum, Sodium Caseinate, Whey Protein Concentrate, Mono & Diglycerides), Water, Shredded Cheddar Cheese (Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes, annatto vegetable color), potato starch, corn starch, cellulose (anti-caking agents)), Whole Kernel Corn, Egg (Whole Shell Eggs), Oil Vegetable Pure, Peppers Jalapeno Sliced, Yellow Onion.
Mexican Cornbread
210 cal
Nutritional information
Apple Cinnamon Muffin
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 270 cal | 14% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 12.0 g | 15% |
| Saturates | 2.0 g | 1% |
| Cholesterol | 40 mg | 12.67% |
| Sodium | 260 mg | 9% |
| Carbs | 38 g | 15% |
| Fiber | 0 g | 3% |
| Sugars | 20 g | 15% |
| Protein | 3 g | 3% |
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 6.17% |
| Potassium | 0 mg | 0% |
Ingredients: Muffin Batter Pillsbury Apple Cinnamon (Enriched Bleached Flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Water, Sugar, Soybean Oil, Apples, Apples, Corn Syrup Solids, Eggs, Dried Sour Cream (Cream, Skim Milk, Cultures, Citric Acid) Modified Tapioca Starch, Cinnamon, Baking Soda, Salt, Maltodextrin, Preserved with (Ascorbic Acid, Citric Acid) Dextrose, Modified Corn Starch, Spices, Natural Flavor, Xanthan Gum.).
Apple Cinnamon Muffin
270 cal
Nutritional information
Carrot Cake Muffin
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 210 cal | 11% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 9.0 g | 12% |
| Saturates | 1.5 g | 1% |
| Cholesterol | 15 mg | 5.67% |
| Sodium | 190 mg | 6% |
| Carbs | 30 g | 12% |
| Fiber | <1g | 4% |
| Sugars | 18 g | 14% |
| Protein | 3 g | 3% |
| Calcium | 25 mg | 1.92% |
| Iron | 1 mg | 4.11% |
| Potassium | 69 mg | 1.47% |
Ingredients: Glorious Morning Muffin Batter (Sugar, Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Iron, Ascorbic Acid, Thiamine, Riboflavin, Enzyme, Folic Acid), Blueberries, Water, Soybean Oil, Eggs, Neufchatel Cheese (Milk Fat, Nonfat Milk, Bacterialculture, Salt, Guar Gum, Locust Bean Gum, Whey), Contains 2% Or Less Of : Glycerin, Palm Oil, Modified Corn Starch, Natural And Artificial Flavors, Leavening (Sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Wheat Gluten, Salt, Preservatives (Sodium Propionate, Potasssium Sorbate, Methyl Paraben, Propyl Paraben, Sodium Benzoate), Mono- And Diglycerides, Corn Syrup, Invert Sugar, Oat Fiber, Sodium Stearoyl Lactylate, Fractionated Palm Oil, Xanthan Gum, Carnauba Wax, Rapeseed Lecithin, Natural Blueberry Flavor, Citric Acid. Contains: Eggs, Milk, Wheat. Made On Shared Equipment That Also Processes: Soy, Tree Nuts (Pecans, Walnuts).).
Carrot Cake Muffin
210 cal
Nutritional information
Orange Blossom Muffin
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 210 cal | 10% |
| Calories from Fat | 100 cal | 14% |
| Total Fat | 11.0 g | 14% |
| Saturates | 2.0 g | 1% |
| Cholesterol | 30 mg | 10% |
| Sodium | 230 mg | 8% |
| Carbs | 28 g | 11% |
| Fiber | <1g | 4% |
| Sugars | 14 g | 11% |
| Protein | 3 g | 4% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 104 mg | 2.21% |
Ingredients: Batter Muffin Orange Blossom.
Orange Blossom Muffin
210 cal
Soup
Nutritional information
Broccoli and Cheese Soup
6 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Calories from Fat | 70 cal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturates | 2.0 g | 1% |
| Cholesterol | 5 mg | 2.33% |
| Sodium | 550 mg | 18% |
| Carbs | 7 g | 3% |
| Fiber | 1 g | 9% |
| Sugars | 1 g | 1% |
| Protein | 1 g | 2% |
| Calcium | 48 mg | 3.69% |
| Iron | 0 mg | 0% |
| Potassium | 69 mg | 1.47% |
Ingredients: Broccoli & Cheese Soup Frozen Conc, Water.
Broccoli and Cheese Soup
100 cal
Nutritional information
Italian Wedding Soup
6 Fl. Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Calories from Fat | 5 cal | 1% |
| Total Fat | 9.0 g | 11% |
| Saturates | 3.5 g | 1% |
| Cholesterol | 30 mg | 10% |
| Sodium | 530 mg | 18% |
| Carbs | 9 g | 4% |
| Fiber | 2 g | 11% |
| Sugars | <1g | 0% |
| Protein | 8 g | 9% |
| Calcium | 100 mg | 7.69% |
| Iron | 1 mg | 6.33% |
| Potassium | 190 mg | 4.04% |
Ingredients: Base Chicken Prepared Lo Na No MSG (Water, Gluten Free Low Sodium Chicken Soup Base (Chicken Meat And Natural Chicken Juices, Maltodextrin, Autolyzed Yeast Extract, Natural Flavors, Salt, Corn Starch, 2% Or Less Of Vegetable Oil (Corn And/Or Canola Oil), Disodium Inosinate, Dried Chicken Broth, Turmeric And Annatto (Color), Potato Starch, Disodium Guanylate, Chicken Fat, Paprika (Color), Dried Chicken, Sugar, Spices, Papain, Citric Acid)), All Purpose Italian Style Meatball .5 Oz, Spinach Chopped Frozen, Orzo, Diced Celery, Yellow Onion, Grated Parmesan Cheese, Ground Black Pepper, Thyme Leaves Dried.
Italian Wedding Soup
150 cal
Featured Meals
Nutritional information
Pepper Steak
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 230 cal | 12% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 14.0 g | 18% |
| Saturates | 5.0 g | 1% |
| Cholesterol | 75 mg | 25% |
| Sodium | 125 mg | 4% |
| Carbs | 3 g | 1% |
| Fiber | 0 g | 1% |
| Sugars | 0 g | 0% |
| Protein | 22 g | 26% |
| Calcium | 22 mg | 1.69% |
| Iron | 2 mg | 12.44% |
| Potassium | 250 mg | 5.32% |
Ingredients: 4 Oz 80/20 Ground Beef Patty (Halal Ground Beef), Water, Yellow Onion, Low Sodium Instant Brown Gravy Mix (Maltodextrin, Modified Cornstarch, Bleached Enriched Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Hydrolyzed Soy, Corn & Wheat Protein, Cornstarch, Beef Fat (beef fat, BHT and Citric Acid [preservatives]), Whey, Onion Powder, 2% or less of: Yeast Extract, Sugar, Soybean Oil, Soy Sauce (soybean, wheat, salt), Caramel Color, Xanthan Gum, Garlic Powder, Salt, Dextrose, Disodium Guanylate, Disodium Inosinate, Natural Flavors, Spice, Citric Acid, Extractives or Paprika, Datem, Soy Lecithin, Sulfites), Fresh Green Bell Pepper, Granulated Garlic, Ground Ginger.
Pepper Steak
230 cal
Nutritional information
Honey Mustard Baked Chicken
3 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 160 cal | 8% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 4.0 g | 5% |
| Saturates | 1.0 g | 1% |
| Cholesterol | 95 mg | 31.33% |
| Sodium | 200 mg | 7% |
| Carbs | 8 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 7 g | 5% |
| Protein | 20 g | 24% |
| Calcium | 1 mg | 0.08% |
| Iron | 1 mg | 5.17% |
| Potassium | 4 mg | 0.09% |
Ingredients: Chicken Thigh Meat (Chicken Thighs, Boneless and Skinless), Honey, Dijon Mustard.
Honey Mustard Baked Chicken
160 cal
Nutritional information
Barbecued Baby Back Pork Ribs
4 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 240 cal | 12% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 11.0 g | 14% |
| Saturates | 4.0 g | 1% |
| Cholesterol | 80 mg | 26.67% |
| Sodium | 460 mg | 15% |
| Carbs | 10 g | 4% |
| Fiber | 0 g | 0% |
| Sugars | 8 g | 7% |
| Protein | 21 g | 25% |
| Calcium | 25 mg | 1.92% |
| Iron | 1 mg | 5.89% |
| Potassium | 226 mg | 4.81% |
Ingredients: 2.25 Up Pld Baby Back Pork Ribs, Barbecue Sauce (Tomato Puree (Water, Tomato Paste), High Fructose Corn Syrup, Vinegar, Corn Syrup, Salt, Modified Food Starch, Contains Less Than 2% Of Soybean Oil, Hydrolyzed Soy Protein, Mustard Flour, Dried Onions, Dried Garlic, Natural Flavor (Contains Celery Seed), Red 40, Blue 1, Potassium Sorbate (To Preserve Freshness)).
Barbecued Baby Back Pork Ribs
240 cal
Nutritional information
Rice
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 140 cal | 7% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 0 g | 1% |
| Saturates | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbs | 30 g | 12% |
| Fiber | 1 g | 6% |
| Sugars | 0 g | 0% |
| Protein | 3 g | 4% |
| Calcium | 24 mg | 1.85% |
| Iron | 2 mg | 11.44% |
| Potassium | 64 mg | 1.36% |
Ingredients: Perfect Parboiled Rice, Water.
Rice
140 cal
Nutritional information
Baked Beans
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 110 cal | 6% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 420 mg | 14% |
| Carbs | 23 g | 9% |
| Fiber | 4 g | 24% |
| Sugars | 10 g | 8% |
| Protein | 5 g | 5% |
| Calcium | 32 mg | 2.46% |
| Iron | 1 mg | 7.56% |
| Potassium | 4 mg | 0.09% |
Ingredients: Baked Beans Oven (Prepared White Beans, Water, Brown Sugar, Salt, Mustard (vinegar, water, mustard seed, salt, turmeric, paprika), Bacon, Modified Corn Starch, Onion Powder, Caramel Color, Spices, Garlic Powder, Natural Flavor), Light Brown Sugar, Yellow Onion, Yellow Mustard, Bulk (Water, Vinegar, Mustard Seed, Salt, Turmeric, Spices), Ground Black Pepper.
Baked Beans
110 cal
Nutritional information
Roasted Asparagus
3 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 5% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 7.0 g | 9% |
| Saturates | 0.5 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 250 mg | 8% |
| Carbs | 6 g | 2% |
| Fiber | 3 g | 18% |
| Sugars | 2 g | 1% |
| Protein | 3 g | 4% |
| Calcium | 33 mg | 2.54% |
| Iron | 1 mg | 7.11% |
| Potassium | 313 mg | 6.66% |
Ingredients: Asparagus, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Roasted Asparagus
90 cal
Nutritional information
Steamed Green Beans
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 30 cal | 2% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 7 g | 3% |
| Fiber | 3 g | 21% |
| Sugars | 2 g | 2% |
| Protein | 2 g | 2% |
| Calcium | 46 mg | 3.54% |
| Iron | 1 mg | 4.06% |
| Potassium | 175 mg | 3.72% |
Ingredients: Frozen Cut Green Beans.
Steamed Green Beans
30 cal
Nutritional information
Broccoli and Cauliflower
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 40 cal | 2% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 1.5 g | 2% |
| Saturates | 0.5 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 30 mg | 1% |
| Carbs | 5 g | 2% |
| Fiber | 3 g | 18% |
| Sugars | 2 g | 1% |
| Protein | 3 g | 3% |
| Calcium | 27 mg | 2.08% |
| Iron | 1 mg | 2.83% |
| Potassium | 155 mg | 3.3% |
Ingredients: Frozen Broccoli Cuts, Frozen Cauliflower, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey).
Broccoli and Cauliflower
40 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice
2,000 calories a day is used for general nutrition advice, but calorie needs vary