170b284b-f484-4447-a3ca-32d0eff1fcaf 2026-01-20 6c81f222-3168-46ac-a397-c156cc10e542
Location
St. Catherine's Dining Menu
St. Catherine's Dining Menu
Cyber Cafe
Date
Tuesday, January 20
January 12 - 18
January 19 - 25
January 26 - February 1
February 2 - 8
February 9 - 15
February 16 - 22
Monday, January 12
Tuesday, January 13
Wednesday, January 14
Thursday, January 15
Friday, January 16
Saturday, January 17
Sunday, January 18
Monday, January 19
Tuesday, January 20
Wednesday, January 21
Thursday, January 22
Friday, January 23
Saturday, January 24
Sunday, January 25
Monday, January 26
Tuesday, January 27
Wednesday, January 28
Thursday, January 29
Friday, January 30
Saturday, January 31
Sunday, February 1
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Wednesday, February 4
Thursday, February 5
Friday, February 6
Saturday, February 7
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Wednesday, February 11
Thursday, February 12
Friday, February 13
Saturday, February 14
Sunday, February 15
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Tuesday, February 17
Wednesday, February 18
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Sunday, February 22
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Sweet Sensations
Garden Fresh
Crumb & Crust
Soup
Featured Meals
Sweet Sensations
Nutritional information
Chocolate Pudding Cake
1 Piece per portion
% Daily Values
Calories 280 cal 14%
Calories from Fat 0 cal 0%
Total Fat 8.0 g 10%
Saturates 5.0 g 1%
Cholesterol 30 mg 10.67%
Sodium 450 mg 15%
Carbs 44 g 18%
Fiber <1g 5%
Sugars 29 g 22%
Protein 4 g 4%
Calcium 169 mg 13%
Iron 1 mg 4.22%
Potassium 112 mg 2.38%
Ingredients: Creamer Half & Half Extended Shelf Life (Milk, Cream, Contains less than 1% of: Sodium Citrate), Cake Mix Yellow (Sugar, Wheat Flour, Bleached Wheat Flour, Palm Oil and/or Soybean Oil, Dextrose, Salt, Leavening (Calcium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Bicarbonate, Tricalcium Phosphate), Wheat Protein Isolate (Wheat Gluten, Lactic Acid, Sulfite), Natural and Artificial Flavor, Maltodextrin, Silicon Dioxide, Acacia Gum, Pregelatinized Wheat Starch, Oat Fiber, Sunflower Lecithin, Tocopheryl Acetate, Yellow 5 Lake, Enrichment Blend (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)), Creamer Half & Half Extended Shelf Life (Milk, Cream, Contains less than 1% of: Sodium Citrate), Mix Pudding Chocolate Instant (Sugar, Dextrose, Modified Food Starch (tapioca), Corn Syrup Solids, Sodium Phosphates, Calcium Sulfate, Natural and Artificial Flavor, Salt, Xanthan Gum, Mono & Diglycerides, Yellow 5, Yellow 6).
Chocolate Pudding Cake 280 cal
Nutritional information
Cherry Cobbler
1/2 Cup per portion
% Daily Values
Calories 170 cal 8%
Calories from Fat 0 cal 0%
Total Fat 3.5 g 4%
Saturates 1.5 g 1%
Cholesterol 0 mg 0%
Sodium 75 mg 3%
Carbs 32 g 13%
Fiber <1g 4%
Sugars 0 g 0%
Protein <1g 1%
Calcium 14 mg 1.08%
Iron 1 mg 3.56%
Potassium 113 mg 2.4%
Ingredients: Filling Cherry, Cobbler Dough Sheet 10x12 (Enriched Unbleached Wheat Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Palm and Soybean Oils, Skim Milk, Dextrose, Salt, Sugar, Leavening (baking soda)).
Cherry Cobbler 170 cal
Garden Fresh
Nutritional information
Cheese Parmesan Grated Fresh
Tablespoon per portion
% Daily Values
Calories 5 cal 0%
Calories from Fat 0 cal 0%
Total Fat 0 g 1%
Saturates 0 g 1%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 0%
Protein 0 g 0%
Calcium 12 mg 0.92%
Iron 0 mg 0%
Potassium 3 mg 0.06%
Ingredients: Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes (Powdered Cellulose Added To Prevent Caking)).
Cheese Parmesan Grated Fresh 5 cal
Nutritional information
Shredded Cheese
1/4 Cup per portion
% Daily Values
Calories 110 cal 6%
Calories from Fat 0 cal 0%
Total Fat 9.0 g 12%
Saturates 5.0 g 1%
Cholesterol 30 mg 10%
Sodium 180 mg 6%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 0 g 0%
Protein 6 g 7%
Calcium 197 mg 15.15%
Iron 0 mg 0%
Potassium 0 mg 0%
Ingredients: Shredded Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto (Vegetable Color). Potato Starch, Powdered Cellulose Added To Prevent Caking).
Shredded Cheese 110 cal
Nutritional information
Crouton
1 Ounce per portion
% Daily Values
Calories 120 cal 6%
Calories from Fat 0 cal 0%
Total Fat 4.0 g 5%
Saturates 0 g 1%
Cholesterol 0 mg 0%
Sodium 340 mg 11%
Carbs 20 g 8%
Fiber 0 g 0%
Sugars 0 g 0%
Protein 4 g 5%
Calcium 16 mg 1.23%
Iron 0 mg 0%
Potassium 40 mg 0.85%
Ingredients: Seasoned Croutons (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And/Or Sunflower Oil, Whey, Salt, Yeast, 2% Or Less Of: High Fructose Corn Syrup, Sugar, Spices, Dehydrated Parsley, Onion Powder, Calcium Propionate (Preservative), Paprika (Color), Turmeric (Color), Extractive Of Paprika (Color), Spice Extractive, Enzymes, Ascorbic Acid, TBHQ (To Preserve Freshness)).
Crouton 120 cal
Nutritional information
Red Gelatin with Pears
Cut per portion
% Daily Values
Calories 90 cal 4%
Calories from Fat 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 1%
Cholesterol 0 mg 0%
Sodium 95 mg 3%
Carbs 21 g 8%
Fiber <1g 3%
Sugars 19 g 14%
Protein 2 g 2%
Calcium 6 mg 0.46%
Iron 0 mg 0.56%
Potassium 24 mg 0.51%
Ingredients: Hot Water, Water, Pear Halves Canned in Juice (Jackfruit, Water, Salt, And Citric Acid.), Red Gelatin (Lemon: Sugar, Dextrose, Gelatin, Fumaric Acid, Sodium Citrate, Disodium Phosphate, Malic Acid, Citric Acid, Natural and Artificial Flavor, Ascorbic Acid (Vitamin C), Yellow 5, Yellow 5 Lake, Yellow 6 Lime: Sugar, Dextrose, Gelatin, Fumaric Acid, Disodium Phosphate, Sodium Citrate, Malic Acid, Citric Acid, Natural and Artificial Flavor, Ascorbic Acid (Vitamin C), Yellow 5, Yellow 5 Lake, Blue 1, Blue 1 Lake Orange: Sugar, Dextrose, Gelatin, Fumaric Acid, Disodium Phosphate, Sodium Citrate, Malic Acid, Citric Acid, Natural and Artificial Flavor, Acesulfame Potassium, Ascorbic Acid (Vitamin C), Yellow 6, Yellow 6 Lake).
Red Gelatin with Pears 90 cal
Nutritional information
Shredded Lettuce
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Romaine Lettuce.
Shredded Lettuce
Nutritional information
Chicken Salad
1/2 Cup per portion
% Daily Values
Calories 340 cal 17%
Calories from Fat 0 cal 0%
Total Fat 25.0 g 32%
Saturates 4.5 g 1%
Cholesterol 80 mg 27%
Sodium 620 mg 21%
Carbs 5 g 2%
Fiber <1g 3%
Sugars 3 g 2%
Protein 26 g 31%
Calcium 11 mg 0.85%
Iron 1 mg 7.33%
Potassium 350 mg 7.45%
Ingredients: Boneless Skinless Chicken Breasts (Boneless, Skinless Chicken Breast With Rib Meat), Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), Chicken Stock (Hot Water, Gluten Free Low Sodium Chicken Soup Base (Chicken Meat And Natural Chicken Juices, Maltodextrin, Autolyzed Yeast Extract, Natural Flavors, Salt, Corn Starch, 2% Or Less Of Vegetable Oil (Corn And/Or Canola Oil), Disodium Inosinate, Dried Chicken Broth, Turmeric And Annatto (Color), Potato Starch, Disodium Guanylate, Chicken Fat, Paprika (Color), Dried Chicken, Sugar, Spices, Papain, Citric Acid)), Diced Fresh Celery, Sweet Pickle Relish (Cucumbers, High Fructose Corn Syrup, Distilled White Vinegar, Salt, Water, Calcium Chloride, Potassium Sorbate And Sodium Benzoate (As Preservatives), Guar Gum, Aluminum Sulfate, Xanthan Gum, Red Bell Peppers, Fd&C Yellow No. 5 And Fd&C Blue No. 1, Polysorbate 80, Natural And Artificial Flavors), Peeled & Diced Fresh Red Onion(s), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Granulated Garlic, Ground Black Pepper, Granulated Onion, Poultry Seasoning (Thyme, Sage, Marjoram, Rosemary, Black Pepper, And Nutmeg).
Chicken Salad 340 cal
Nutritional information
Coleslaw
1/2 Cup per portion
% Daily Values
Calories 160 cal 8%
Calories from Fat 0 cal 0%
Total Fat 15.0 g 19%
Saturates 2.0 g 1%
Cholesterol 15 mg 5%
Sodium 110 mg 4%
Carbs 5 g 2%
Fiber 2 g 9%
Sugars 3 g 2%
Protein <1g 1%
Calcium 33 mg 2.54%
Iron 0 mg 1%
Potassium 152 mg 3.23%
Ingredients: Fresh Green Cabbage, Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), Fresh Carrots, Iceberg Lettuce, Vinegar Apple Cider (Distilled Vinegar From Grain, Natural Flavor With Caramel Color, Diluted With Water To A Uniform Pickling And Table Strength of 5% (50 Grains) Acidity), Sugar, Ground White Pepper.
Coleslaw 160 cal
Nutritional information
Salad Mix
4 Oz per portion
% Daily Values
Calories 20 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 1%
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Carbs 3 g 1%
Fiber 2 g 13%
Sugars <1g 1%
Protein 2 g 2%
Calcium 70 mg 5.38%
Iron 2 mg 10.22%
Potassium 409 mg 8.7%
Ingredients: Spring Mix Lettuce, Fresh Baby Spinach.
Salad Mix 20 cal
Nutritional information
Banana
Each per portion
% Daily Values
Calories 90 cal 4%
Calories from Fat 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 22 g 9%
Fiber 3 g 16%
Sugars 12 g 9%
Protein 1 g 1%
Calcium 5 mg 0.38%
Iron 0 mg 1.44%
Potassium 352 mg 7.49%
Ingredients: Banana Fresh.
Banana 90 cal
Nutritional information
Fresh Fruit Cup BW
1/2 Cup per portion
% Daily Values
Calories 60 cal 3%
Calories from Fat 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 1%
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Carbs 16 g 6%
Fiber 1 g 8%
Sugars 14 g 10%
Protein <1g 1%
Calcium 12 mg 0.92%
Iron 0 mg 1.89%
Potassium 240 mg 5.11%
Ingredients: Fresh Pineapple, Honeydew Melon, Red Seedless Grapes, Cantaloupe.
Fresh Fruit Cup BW 60 cal
Nutritional information
Egg Salad No Raw Veg
3 Oz per portion
% Daily Values
Calories 180 cal 9%
Calories from Fat 0 cal 0%
Total Fat 14.0 g 18%
Saturates 3.0 g 1%
Cholesterol 265 mg 88%
Sodium 240 mg 8%
Carbs 1 g 1%
Fiber 0 g 1%
Sugars 1 g 1%
Protein 8 g 10%
Calcium 36 mg 2.77%
Iron 1 mg 7.83%
Potassium 92 mg 1.96%
Ingredients: Hard Boiled Egg (Hard Cooked Eggs, Water. Citric Acid, Sodium Benzoate, And Nisin Preparation (As Preservatives)), Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), Yellow Mustard, Bulk (Water, Vinegar, Mustard Seed, Salt, Turmeric, Spices), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground White Pepper.
Egg Salad No Raw Veg 180 cal
Nutritional information
Tuna Salad
#8 Scoop per portion
% Daily Values
Calories 270 cal 14%
Calories from Fat 0 cal 0%
Total Fat 20.0 g 26%
Saturates 3.0 g 1%
Cholesterol 50 mg 17%
Sodium 480 mg 16%
Carbs 2 g 1%
Fiber 0 g 1%
Sugars 2 g 1%
Protein 18 g 21%
Calcium 1 mg 0.08%
Iron 1 mg 3.94%
Potassium 183 mg 3.89%
Ingredients: Tuna Chunk in Water (Skipjack Tuna, Water, Vegetable Broth (Pea & Carrot), Salt), Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), Sweet Pickle Relish (Cucumbers, High Fructose Corn Syrup, Distilled White Vinegar, Salt, Water, Calcium Chloride, Potassium Sorbate And Sodium Benzoate (As Preservatives), Guar Gum, Aluminum Sulfate, Xanthan Gum, Red Bell Peppers, Fd&C Yellow No. 5 And Fd&C Blue No. 1, Polysorbate 80, Natural And Artificial Flavors), Pimiento Diced (Pimientos, Water, Citric Acid), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Dijon Mustard, Ground Black Pepper.
Tuna Salad 270 cal
Nutritional information
Potato Salad
1/2 Cup per portion
% Daily Values
Calories 200 cal 10%
Calories from Fat 0 cal 0%
Total Fat 12.0 g 15%
Saturates 2.0 g 1%
Cholesterol 40 mg 13.67%
Sodium 150 mg 5%
Carbs 22 g 9%
Fiber 2 g 11%
Sugars 5 g 4%
Protein 3 g 3%
Calcium 15 mg 1.15%
Iron 1 mg 3.17%
Potassium 313 mg 6.66%
Ingredients: Fresh Diced Potatoes, Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), Hard Boiled Egg (Hard Cooked Eggs, Water. Citric Acid, Sodium Benzoate, And Nisin Preparation (As Preservatives)), Sweet Pickle Relish (Cucumbers, High Fructose Corn Syrup, Distilled White Vinegar, Salt, Water, Calcium Chloride, Potassium Sorbate And Sodium Benzoate (As Preservatives), Guar Gum, Aluminum Sulfate, Xanthan Gum, Red Bell Peppers, Fd&C Yellow No. 5 And Fd&C Blue No. 1, Polysorbate 80, Natural And Artificial Flavors), Fresh Celery, Pimiento Diced (Pimientos, Water, Citric Acid), Yellow Onion, Granulated Sugar, Yellow Mustard, Bulk (Water, Vinegar, Mustard Seed, Salt, Turmeric, Spices), Ground Black Pepper.
Potato Salad 200 cal
Nutritional information
Fresh Cucumber Slices
1/2 Cup per portion
% Daily Values
Calories 5 cal 0%
Calories from Fat 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 2 g 1%
Fiber <1g 3%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 10 mg 0.77%
Iron 0 mg 0.89%
Potassium 100 mg 2.13%
Ingredients: Fresh Cucumber(s).
Fresh Cucumber Slices 5 cal
Nutritional information
Sliced Black Olives
1/4 Cup per portion
% Daily Values
Calories 160 cal 8%
Calories from Fat 140 cal 21%
Total Fat 16.0 g 21%
Saturates 0 g 1%
Cholesterol 0 mg 0%
Sodium 1,390 mg 46%
Carbs 11 g 4%
Fiber 0 g 0%
Sugars 0 g 0%
Protein 0 g 0%
Calcium 0 mg 0%
Iron 3 mg 18.56%
Potassium 0 mg 0%
Ingredients: Black Olives Sliced (Olives, Water, Sea Salt, and Ferrous Gluconate (added to stabilize color).).
Sliced Black Olives 160 cal
Nutritional information
Sliced Onion
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Yellow Onion.
Sliced Onion
Nutritional information
Diced Fresh Tomato
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Fresh Tomatoes.
Diced Fresh Tomato
Nutritional information
SF Citrus Gelatin
2x2' Cut per portion
% Daily Values
Calories 0 cal 0%
Calories from Fat 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 0%
Protein 0 g 0%
Calcium 2 mg 0.15%
Iron 0 mg 0%
Potassium 0 mg 0%
Ingredients: Hot Water, Water, 3.25 Oz SF Strawberry or Orange Gelatin.
SF Citrus Gelatin 0 cal
Nutritional information
Pitted Prunes
Ounce per portion
% Daily Values
Calories 70 cal 3%
Calories from Fat 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 18 g 7%
Fiber 2 g 13%
Sugars 11 g 8%
Protein <1g 1%
Calcium 12 mg 0.92%
Iron 0 mg 1.44%
Potassium 208 mg 4.43%
Ingredients: Plums dried (prunes) uncooked.
Pitted Prunes 70 cal
Nutritional information
Cottage Cheese
1/2 Cup per portion
% Daily Values
Calories 90 cal 5%
Calories from Fat 0 cal 0%
Total Fat 1.5 g 2%
Saturates 1.0 g 1%
Cholesterol 10 mg 3.33%
Sodium 340 mg 11%
Carbs 6 g 2%
Fiber 0 g 0%
Sugars 4 g 3%
Protein 13 g 15%
Calcium 112 mg 8.62%
Iron 0 mg 0%
Potassium 161 mg 3.43%
Ingredients: 1% Small Curd Cottage Cheese (Cultured Nonfat Milk, Milk, Nonfat Milk, Contains Less than 2% of: Whey, Salt, Maltodextrin, Citric Acid, Carrageenan, Mono and Diglycerides, Locust Bean Gum, Guar Gum, Natural Flavors, Vitamin A Palmitate, Carbon Dioxide (to preserve freshness), Enzyme).
Cottage Cheese 90 cal
Crumb & Crust
Nutritional information
Wheat Dinner Roll
Each per portion
% Daily Values
Calories 100 cal 5%
Calories from Fat 10 cal 2%
Total Fat 1.5 g 2%
Saturates 0 g 1%
Cholesterol 0 mg 0%
Sodium 160 mg 5%
Carbs 18 g 7%
Fiber <1g 6%
Sugars 2 g 1%
Protein 4 g 5%
Calcium 7 mg 0.54%
Iron 1 mg 5.56%
Potassium 30 mg 0.64%
Ingredients: 1.5 Oz Parkerhous Wheat Roll Dough.
Wheat Dinner Roll 100 cal
Nutritional information
Dinner Roll
Each per portion
% Daily Values
Calories 120 cal 6%
Calories from Fat 0 cal 0%
Total Fat 2.5 g 3%
Saturates 0 g 1%
Cholesterol 0 mg 0%
Sodium 85 mg 3%
Carbs 21 g 9%
Fiber 2 g 10%
Sugars 6 g 4%
Protein 4 g 5%
Calcium 0 mg 0%
Iron 1 mg 6.28%
Potassium 0 mg 0%
Ingredients: Dough Roll Yeast Dinner Sweet 1.5 Oz (Enriched Unbleached Wheat Flou r(wheat flour, niacin, ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid), Water, Sugar, Yeast, Fructose, Contains 2% of the following: Soybean and Canola Oils, Wheat Gluten, High Oleic Canola and Hydrogenated Cottonseed Oils, Salt, Soy Lecithin, Dextrose, Guar Gum, Natural Flavor (contains wheat ingredients), Monoglycerides, Natural and Artificial Flavor (contains milk ingredients), Ascorbic Acid, Enzyme.).
Dinner Roll 120 cal
Nutritional information
Blueberry Coffee Cake
2x2' Slice per portion
% Daily Values
Calories 150 cal 7%
Calories from Fat 0 cal 0%
Total Fat 7.0 g 8%
Saturates 1.5 g 1%
Cholesterol 185 mg 62.33%
Sodium 110 mg 4%
Carbs 21 g 9%
Fiber 0 g 2%
Sugars 12 g 9%
Protein 1 g 2%
Calcium 2 mg 0.15%
Iron 1 mg 3.5%
Potassium 2 mg 0.04%
Ingredients: Muffin Batter Blueberry (Water, Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Blueberries, Eggs, Modified Corn Starch, Salt, Baking Soda, Sodium Aluminum Phosphate, Distilled Monoglycerides, Preserved With (Potassium Sorbate, Mixed Tocopherols, Citric Acid, Ascorbic Acid), Xanthan Gum, Natural Flavor, Medium Chain Triglycerides), Streusel Topping (All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Light Brown Sugar, Unsalted Butter (Pasteurized Cream, Natural Flavorings), Ground Cinnamon (Cinnamon)).
Blueberry Coffee Cake 150 cal
Nutritional information
Orange Cranberry Coffee Cake
2x2' Slice per portion
% Daily Values
Calories 140 cal 7%
Calories from Fat 0 cal 0%
Total Fat 6.0 g 8%
Saturates 1.0 g 1%
Cholesterol 20 mg 7%
Sodium 110 mg 4%
Carbs 20 g 8%
Fiber <1g 3%
Sugars 11 g 9%
Protein 1 g 2%
Calcium 2 mg 0.15%
Iron 1 mg 3.28%
Potassium 2 mg 0.04%
Ingredients: Cranberry Orange Muffin Batter (Water, Sugar, Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cranberries, Soybean Oil, Oranges, Eggs, Modified Corn Starch, Salt, Baking Soda, Sodium Aluminum Phosphate, Distilled Monoglycerides, Xanthan Gum, Natural Flavor, Preserved With (Mixed Tocopherols, Citric Acid, Ascorbic Acid)), Streusel Topping (All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Light Brown Sugar, Unsalted Butter (Pasteurized Cream, Natural Flavorings), Ground Cinnamon (Cinnamon)).
Orange Cranberry Coffee Cake 140 cal
Nutritional information
Cornbread
Muffin per portion
% Daily Values
Calories 130 cal 7%
Calories from Fat 0 cal 0%
Total Fat 2.0 g 3%
Saturates 1.0 g 1%
Cholesterol 0 mg 0%
Sodium 550 mg 18%
Carbs 25 g 10%
Fiber <1g 3%
Sugars 2 g 2%
Protein 2 g 3%
Calcium 0 mg 0%
Iron 1 mg 7.89%
Potassium 0 mg 0%
Ingredients: Traditional Cornbread Mix (Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Corn Meal (Degermed Yellow Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dextrose, Palm Oil, Leavening (Sodium Acid Pyrophosphate, Baking Soda). Contains 2% Or Less Of: Salt, Whey Protein Concentrate, Sodium Caseinate, Egg, Soy Flour), Water.
Cornbread 130 cal
Nutritional information
Mexican Cornbread
Cut per portion
% Daily Values
Calories 210 cal 11%
Calories from Fat 0 cal 0%
Total Fat 9.0 g 12%
Saturates 3.0 g 1%
Cholesterol 15 mg 5.67%
Sodium 400 mg 13%
Carbs 28 g 11%
Fiber 3 g 16%
Sugars 8 g 6%
Protein 5 g 6%
Calcium 80 mg 6.15%
Iron 1 mg 5.89%
Potassium 58 mg 1.23%
Ingredients: Homestyle Cornbread Mix (Enriched Yellow Corn Meal (Yellow Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Whey, Dextrose, Sugar, Salt, Contains Less Than 2%Of: Baking Soda, Cellulose, Sodium Aluminum Phosphate, Monocalcium Phosphate, Corn Syrup Solids, Guar Gum, Sodium Caseinate, Whey Protein Concentrate, Mono & Diglycerides), Water, Shredded Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto (Vegetable Color). Potato Starch, Powdered Cellulose Added To Prevent Caking), Whole Kernel Corn, Egg (Whole Shell Eggs), Oil Vegetable Pure, Peppers Jalapeno Sliced, Yellow Onion.
Mexican Cornbread 210 cal
Nutritional information
Apple Cinnamon Muffin
Each per portion
% Daily Values
Calories 270 cal 14%
Calories from Fat 0 cal 0%
Total Fat 12.0 g 15%
Saturates 2.0 g 1%
Cholesterol 40 mg 12.67%
Sodium 260 mg 9%
Carbs 38 g 15%
Fiber 0 g 3%
Sugars 20 g 15%
Protein 3 g 3%
Calcium 0 mg 0%
Iron 1 mg 6.17%
Potassium 0 mg 0%
Ingredients: Muffin Batter Pillsbury Apple Cinnamon (Enriched Bleached Flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Water, Sugar, Soybean Oil, Apples, Apples, Corn Syrup Solids, Eggs, Dried Sour Cream (Cream, Skim Milk, Cultures, Citric Acid) Modified Tapioca Starch, Cinnamon, Baking Soda, Salt, Maltodextrin, Preserved with (Ascorbic Acid, Citric Acid) Dextrose, Modified Corn Starch, Spices, Natural Flavor, Xanthan Gum.).
Apple Cinnamon Muffin 270 cal
Nutritional information
Carrot Cake Muffin
Each per portion
% Daily Values
Calories 210 cal 11%
Calories from Fat 0 cal 0%
Total Fat 9.0 g 12%
Saturates 1.5 g 1%
Cholesterol 15 mg 5.67%
Sodium 190 mg 6%
Carbs 30 g 12%
Fiber <1g 4%
Sugars 18 g 14%
Protein 3 g 3%
Calcium 25 mg 1.92%
Iron 1 mg 4.11%
Potassium 69 mg 1.47%
Ingredients: Glorious Morning Muffin Batter (Sugar, Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Iron, Ascorbic Acid, Thiamine, Riboflavin, Enzyme, Folic Acid), Blueberries, Water, Soybean Oil, Eggs, Neufchatel Cheese (Milk Fat, Nonfat Milk, Bacterialculture, Salt, Guar Gum, Locust Bean Gum, Whey), Contains 2% Or Less Of : Glycerin, Palm Oil, Modified Corn Starch, Natural And Artificial Flavors, Leavening (Sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Wheat Gluten, Salt, Preservatives (Sodium Propionate, Potasssium Sorbate, Methyl Paraben, Propyl Paraben, Sodium Benzoate), Mono- And Diglycerides, Corn Syrup, Invert Sugar, Oat Fiber, Sodium Stearoyl Lactylate, Fractionated Palm Oil, Xanthan Gum, Carnauba Wax, Rapeseed Lecithin, Natural Blueberry Flavor, Citric Acid. Contains: Eggs, Milk, Wheat. Made On Shared Equipment That Also Processes: Soy, Tree Nuts (Pecans, Walnuts).).
Carrot Cake Muffin 210 cal
Nutritional information
Orange Blossom Muffin
Each per portion
% Daily Values
Calories 210 cal 10%
Calories from Fat 100 cal 14%
Total Fat 11.0 g 14%
Saturates 2.0 g 1%
Cholesterol 30 mg 10%
Sodium 230 mg 8%
Carbs 28 g 11%
Fiber <1g 4%
Sugars 14 g 11%
Protein 3 g 4%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 104 mg 2.21%
Ingredients: Batter Muffin Orange Blossom.
Orange Blossom Muffin 210 cal
Soup
Nutritional information
Broccoli and Cheese Soup
6 Fl Oz per portion
% Daily Values
Calories 100 cal 5%
Calories from Fat 70 cal 10%
Total Fat 8.0 g 10%
Saturates 2.0 g 1%
Cholesterol 5 mg 2.33%
Sodium 550 mg 18%
Carbs 7 g 3%
Fiber 1 g 9%
Sugars 1 g 1%
Protein 1 g 2%
Calcium 48 mg 3.69%
Iron 0 mg 0%
Potassium 69 mg 1.47%
Ingredients: Broccoli & Cheese Soup Frozen Conc, Water.
Broccoli and Cheese Soup 100 cal
Nutritional information
Tuscan Bean & Tomato Soup BW
6 Fl. Oz per portion
% Daily Values
Calories 90 cal 4%
Calories from Fat 0 cal 0%
Total Fat 3.0 g 4%
Saturates 0 g 1%
Cholesterol 0 mg 0.33%
Sodium 570 mg 19%
Carbs 12 g 5%
Fiber 3 g 21%
Sugars <1g 1%
Protein 4 g 5%
Calcium 57 mg 4.38%
Iron 1 mg 5.44%
Potassium 261 mg 5.55%
Ingredients: Base Vegetable Prepared Lo Na No MSG (Water, Soup Base Vegetable No MSG Gluten Free Sautéed Minor (Sauteed Vegetable Puree Mix (Carrots, Onions, Celery), Salt, Sugar, Maltodextrin, Vegetable Oil (Corn And/or Canola Oil), 2% Or Less Of Yeast Extract, Water, Potato Starch, Xanthan Gum, Natural Flavors, Carrot Juice Concentrate)), Canned Great Northern Beans (Great Northern Beans, Water, Salt, Calcium Chloride (firming agent)), Tomatoes Diced Cnd (Tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid), Pesto Sauce (Basil, Canola Oil, Water, Parmesan Cheese (Pasteurized Part-Skim Cows' Milk, Cheese Culture, Salt, Enzymes), Granulated Garlic, Salt. Contains: Milk), Yellow Onion, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Garlic, Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper, Thyme Leaves Dried (Thyme), Bay Leaves (Bay Leaves).
Tuscan Bean & Tomato Soup BW 90 cal
Featured Meals
Nutritional information
Stuffed Pepper
Each per portion
% Daily Values
Calories 360 cal 18%
Calories from Fat 0 cal 0%
Total Fat 15.0 g 20%
Saturates 6.0 g 1%
Cholesterol 45 mg 15.67%
Sodium 510 mg 17%
Carbs 38 g 15%
Fiber 4 g 25%
Sugars 6 g 5%
Protein 16 g 19%
Calcium 56 mg 4.31%
Iron 4 mg 21.28%
Potassium 486 mg 10.34%
Ingredients: Fresh Green Bell Pepper, Beef Ground Bulk 81/19 Fine (Beef), Perfect Parboiled Rice, Marinara Sauce (Tomatoes Diced Cnd (Tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid), Tomato Puree (Tomato Puree (Water, Tomato Paste), less than 2% of: Citric Acid), Water, Tomato Paste (Tomato Paste, less than 2% of: Spices, Natural Flavors, Citric Acid.), Yellow Onion, Fresh Garlic, Extra Virgin Olive Oil, Basil Leaves, Ground Black Pepper, Kosher Salt (Salt, Yellow Prussiate of Soda)), Tomato Juice (Water, Concentrated Tomato Juice, Salt and Ascorbic Acid (Vitamin C)), Perfect Parboiled Rice, Yellow Onion, Bread Crumbs (Bleached Wheat Flour, Sugar. Contains 2% Or Less Of Salt, Sunflower Oil, Yeast), Oil Vegetable Pure, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper, Water.
Stuffed Pepper 360 cal
Nutritional information
Smothered Pork Chop
4 Oz per portion
% Daily Values
Calories 420 cal 21%
Calories from Fat 0 cal 0%
Total Fat 27.0 g 34%
Saturates 5.0 g 1%
Cholesterol 95 mg 32%
Sodium 710 mg 24%
Carbs 11 g 4%
Fiber <1g 6%
Sugars <1g 1%
Protein 32 g 37%
Calcium 54 mg 4.15%
Iron 2 mg 8.72%
Potassium 484 mg 10.3%
Ingredients: Pork Chop Center Cut B/I 4 Oz, Chicken Stock (Hot Water, Gluten Free Low Sodium Chicken Soup Base (Chicken Meat And Natural Chicken Juices, Maltodextrin, Autolyzed Yeast Extract, Natural Flavors, Salt, Corn Starch, 2% Or Less Of Vegetable Oil (Corn And/Or Canola Oil), Disodium Inosinate, Dried Chicken Broth, Turmeric And Annatto (Color), Potato Starch, Disodium Guanylate, Chicken Fat, Paprika (Color), Dried Chicken, Sugar, Spices, Papain, Citric Acid)), Buttermilk, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Granulated Garlic, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Onion Powder, Cayenne Pepper, Ground Black Pepper, Parsley Flakes.
Smothered Pork Chop 420 cal
Nutritional information
Seared Blackened Shrimp
4 Oz per portion
% Daily Values
Calories 120 cal 6%
Calories from Fat 0 cal 0%
Total Fat 6.0 g 7%
Saturates 0 g 1%
Cholesterol 135 mg 44.33%
Sodium 820 mg 27%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 0 g 0%
Protein 14 g 17%
Calcium 58 mg 4.46%
Iron 0 mg 0%
Potassium 123 mg 2.62%
Ingredients: Shrimp 21/25 P&D Tail On (Shrimp, Water, Salt, Sodium Tripolyphosphate (to retain moisture)), Blackened Seasoning (Salt, Spices (paprika), Garlic, Onion, Silicon Dioxide (anti-caking agent)), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil).
Seared Blackened Shrimp 120 cal
Nutritional information
Sidewinder French Fries
3 Oz per portion
% Daily Values
Calories 150 cal 7%
Calories from Fat 5 cal 1%
Total Fat 7.0 g 9%
Saturates 1.0 g 1%
Cholesterol 0 mg 0%
Sodium 370 mg 12%
Carbs 21 g 9%
Fiber 1 g 6%
Sugars 0 g 0%
Protein 2 g 2%
Calcium 0 mg 0%
Iron 1 mg 3.39%
Potassium 355 mg 7.55%
Ingredients: Sidewinder Fries (Potatoes, Vegetable Oil (Soybean, Canola, And/Or Cottonseed Oils), Food Starch-Modified, Contains Less Than 2% Of Corn Starch, Dextrin, Dextrose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Rice Flour, Salt, Sugar, Xanthan Gum, Disodium Dihydrogen Pyrophosphate (To Maintain Natural Color)), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
Sidewinder French Fries 150 cal
Nutritional information
Mashed Potatoes
1/2 Cup per portion
% Daily Values
Calories 70 cal 3%
Calories from Fat 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 1%
Cholesterol 0 mg 0%
Sodium 105 mg 4%
Carbs 16 g 6%
Fiber 1 g 8%
Sugars <1g 1%
Protein 2 g 2%
Calcium 8 mg 0.62%
Iron 0 mg 1.33%
Potassium 214 mg 4.55%
Ingredients: Water, Potatoes Mashed Complete (Potatoes, Mono And Diglycerides, Ascorbic Acid (Vitamin C), Calcium Stearoyl-2-Lactylate, Freshness Preserved With: Sodium Bisulfite, Bht), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Mashed Potatoes 70 cal
Nutritional information
Roasted Corn on Cob
Each per portion
% Daily Values
Calories 90 cal 4%
Calories from Fat 0 cal 0%
Total Fat 5.0 g 6%
Saturates 0 g 1%
Cholesterol 0 mg 0%
Sodium 150 mg 5%
Carbs 11 g 4%
Fiber 1 g 9%
Sugars 2 g 1%
Protein 1 g 2%
Calcium 2 mg 0.15%
Iron 0 mg 1.67%
Potassium 120 mg 2.55%
Ingredients: 3" Frozen Corn on the Cob, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Roasted Corn on Cob 90 cal
Nutritional information
Mustard Greens
1/2 Cup per portion
% Daily Values
Calories 20 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 1%
Cholesterol 0 mg 0%
Sodium 120 mg 4%
Carbs 3 g 1%
Fiber 3 g 17%
Sugars 0 g 0%
Protein 2 g 3%
Calcium 96 mg 7.38%
Iron 1 mg 5.83%
Potassium 134 mg 2.85%
Ingredients: Greens Mustard Chopped Frozen, Water, Yellow Onion, Soup Base Vegetable No MSG Gluten Free Sautéed Minor (Sauteed Vegetable Puree Mix (Carrots, Onions, Celery), Salt, Sugar, Maltodextrin, Vegetable Oil (Corn And/or Canola Oil), 2% Or Less Of Yeast Extract, Water, Potato Starch, Xanthan Gum, Natural Flavors, Carrot Juice Concentrate), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Mustard Greens 20 cal
Nutritional information
Zucchini with Bell Pepper
1/2 Cup per portion
% Daily Values
Calories 25 cal 1%
Calories from Fat 0 cal 0%
Total Fat 1.0 g 1%
Saturates 0 g 1%
Cholesterol 0 mg 0%
Sodium 200 mg 7%
Carbs 4 g 2%
Fiber 1 g 9%
Sugars 3 g 2%
Protein <1g 1%
Calcium 12 mg 0.92%
Iron 0 mg 2.06%
Potassium 217 mg 4.62%
Ingredients: Fresh Zucchini Squash, Fresh Red Bell Pepper(s), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Zucchini with Bell Pepper 25 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice
2,000 calories a day is used for general nutrition advice, but calorie needs vary
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