170b284b-f484-4447-a3ca-32d0eff1fcaf 2025-07-08 6a9b2b1d-4148-400a-807b-52da603b7dd8
Location
St. Catherine's Dining Menu
St. Catherine's Dining Menu
Cyber Cafe
Date
Tuesday, July 8
June 30 - July 6
July 7 - 13
July 14 - 20
July 21 - 27
July 28 - August 3
August 4 - 10
Monday, June 30
Tuesday, July 1
Wednesday, July 2
Thursday, July 3
Friday, July 4
Saturday, July 5
Sunday, July 6
Monday, July 7
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Wednesday, July 9
Thursday, July 10
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Tuesday, July 15
Wednesday, July 16
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Sweet Sensations
Garden Fresh
Crumb & Crust
Soup
Featured Meals
Sweet Sensations
Nutritional information
Carrot Cake
Slice per portion
% Daily Values
Calories 450 cal 23%
Calories from Fat 0 cal 0%
Total Fat 23.0 g 29%
Saturates 8.0 g 1%
Cholesterol 55 mg 17.67%
Sodium 450 mg 15%
Carbs 57 g 23%
Fiber 2 g 9%
Sugars 39 g 30%
Protein 5 g 5%
Calcium 39 mg 3%
Iron 1 mg 7.94%
Potassium 0 mg 0%
Ingredients: 2-Layer 9 Inch Carrot Cake with Icing (Sugar, Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Vegetable Oil (Soybean, Palm), Carrots, Whey, Eggs, Corn Syrup, Crushed Pineapple (Pineapple, Pineapple Juice, Ascorbic Acid), Contains 2% Or Less: Pecans, Walnuts, Raisins, Water, Modified Corn Starch, Mono- And Diglycerides, Corn Starch, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Cinnamon, Sodium Alginate, Polysorbate 60, Wheat Starch, Colored With (Titanium Dioxide, Annatto Extract, Turmeric), Vanillin (Artificial Flavor), Soy Lecithin).
Carrot Cake 450 cal
Nutritional information
Blueberry Cobbler
1/2 Cup per portion
% Daily Values
Calories 220 cal 11%
Calories from Fat 0 cal 0%
Total Fat 6.0 g 7%
Saturates 1.5 g 1%
Cholesterol 0 mg 0%
Sodium 230 mg 8%
Carbs 41 g 17%
Fiber 1 g 6%
Sugars 26 g 20%
Protein 3 g 3%
Calcium 87 mg 6.69%
Iron 1 mg 5.11%
Potassium 93 mg 1.98%
Ingredients: RTB Blueberry Cobbler.
Blueberry Cobbler 220 cal
Garden Fresh
Nutritional information
Cheese Parmesan Grated Fresh
Tablespoon per portion
% Daily Values
Calories 110 cal 6%
Calories from Fat 90 cal 12%
Total Fat 9.0 g 11%
Saturates 6.0 g 1%
Cholesterol 30 mg 9.33%
Sodium 480 mg 16%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 0%
Protein 11 g 13%
Calcium 340 mg 26.15%
Iron 0 mg 0%
Potassium 0 mg 0%
Ingredients: Grated Parmesan Cheese.
Cheese Parmesan Grated Fresh 110 cal
Nutritional information
Shredded Cheese
1/4 Cup per portion
% Daily Values
Calories 110 cal 6%
Calories from Fat 0 cal 0%
Total Fat 9.0 g 12%
Saturates 6.0 g 1%
Cholesterol 30 mg 10%
Sodium 180 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 0%
Protein 7 g 8%
Calcium 202 mg 15.54%
Iron 0 mg 0%
Potassium 0 mg 0%
Ingredients: Shredded Cheddar Cheese (Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes, annatto vegetable color), potato starch, corn starch, cellulose (anti-caking agents)).
Shredded Cheese 110 cal
Nutritional information
Crouton
1 Ounce per portion
% Daily Values
Calories 120 cal 6%
Calories from Fat 0 cal 0%
Total Fat 4.0 g 5%
Saturates 0 g 1%
Cholesterol 0 mg 0%
Sodium 340 mg 11%
Carbs 20 g 8%
Fiber 0 g 0%
Sugars 0 g 0%
Protein 4 g 5%
Calcium 16 mg 1.23%
Iron 0 mg 0%
Potassium 40 mg 0.85%
Ingredients: Seasoned Croutons (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And/Or Sunflower Oil, Whey, Salt, Yeast, 2% Or Less Of: High Fructose Corn Syrup, Sugar, Spices, Dehydrated Parsley, Onion Powder, Calcium Propionate (Preservative), Paprika (Color), Turmeric (Color), Extractive Of Paprika (Color), Spice Extractive, Enzymes, Ascorbic Acid, TBHQ (To Preserve Freshness)).
Crouton 120 cal
Nutritional information
Red Gelatin with Pears
Cut per portion
% Daily Values
Calories 90 cal 4%
Calories from Fat 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 1%
Cholesterol 0 mg 0%
Sodium 95 mg 3%
Carbs 21 g 8%
Fiber <1g 3%
Sugars 19 g 14%
Protein 2 g 2%
Calcium 6 mg 0.46%
Iron 0 mg 0.56%
Potassium 24 mg 0.51%
Ingredients: Hot Water, Water, Pear Halves Canned in Juice (Jackfruit, Water, Salt, And Citric Acid.), Red Gelatin (Lemon: Sugar, Dextrose, Gelatin, Fumaric Acid, Sodium Citrate, Disodium Phosphate, Malic Acid, Citric Acid, Natural and Artificial Flavor, Ascorbic Acid (Vitamin C), Yellow 5, Yellow 5 Lake, Yellow 6 Lime: Sugar, Dextrose, Gelatin, Fumaric Acid, Disodium Phosphate, Sodium Citrate, Malic Acid, Citric Acid, Natural and Artificial Flavor, Ascorbic Acid (Vitamin C), Yellow 5, Yellow 5 Lake, Blue 1, Blue 1 Lake Orange: Sugar, Dextrose, Gelatin, Fumaric Acid, Disodium Phosphate, Sodium Citrate, Malic Acid, Citric Acid, Natural and Artificial Flavor, Acesulfame Potassium, Ascorbic Acid (Vitamin C), Yellow 6, Yellow 6 Lake).
Red Gelatin with Pears 90 cal
Nutritional information
Shredded Lettuce
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Romaine Lettuce.
Shredded Lettuce
Nutritional information
Chicken Salad
1/2 Cup per portion
% Daily Values
Calories 340 cal 17%
Calories from Fat 0 cal 0%
Total Fat 25.0 g 32%
Saturates 4.5 g 1%
Cholesterol 80 mg 27%
Sodium 620 mg 21%
Carbs 5 g 2%
Fiber <1g 3%
Sugars 3 g 2%
Protein 26 g 31%
Calcium 11 mg 0.85%
Iron 1 mg 7.33%
Potassium 52 mg 1.11%
Ingredients: Boneless Skinless Chicken Breasts (Boneless, Skinless Chicken Breast With Rib Meat), Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), Chicken Stock (Hot Water, Gluten Free Low Sodium Chicken Soup Base (Chicken Meat And Natural Chicken Juices, Maltodextrin, Autolyzed Yeast Extract, Natural Flavors, Salt, Corn Starch, 2% Or Less Of Vegetable Oil (Corn And/Or Canola Oil), Disodium Inosinate, Dried Chicken Broth, Turmeric And Annatto (Color), Potato Starch, Disodium Guanylate, Chicken Fat, Paprika (Color), Dried Chicken, Sugar, Spices, Papain, Citric Acid)), Diced Fresh Celery, Sweet Pickle Relish (Cucumbers, High Fructose Corn Syrup, Distilled White Vinegar, Salt, Water, Calcium Chloride, Potassium Sorbate And Sodium Benzoate (As Preservatives), Guar Gum, Aluminum Sulfate, Xanthan Gum, Red Bell Peppers, Fd&C Yellow No. 5 And Fd&C Blue No. 1, Polysorbate 80, Natural And Artificial Flavors), Peeled & Diced Fresh Red Onion(s), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Granulated Garlic, Ground Black Pepper, Granulated Onion, Poultry Seasoning (Thyme, Sage, Marjoram, Rosemary, Black Pepper, And Nutmeg).
Chicken Salad 340 cal
Nutritional information
Salad Mix
4 Oz per portion
% Daily Values
Calories 20 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 1%
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Carbs 3 g 1%
Fiber 2 g 13%
Sugars <1g 1%
Protein 2 g 2%
Calcium 70 mg 5.38%
Iron 2 mg 10.22%
Potassium 409 mg 8.7%
Ingredients: Spring Mix Lettuce, Fresh Baby Spinach.
Salad Mix 20 cal
Nutritional information
Potato Salad
1/2 Cup per portion
% Daily Values
Calories 170 cal 8%
Calories from Fat 0 cal 0%
Total Fat 6.0 g 8%
Saturates 1.0 g 1%
Cholesterol 5 mg 2.33%
Sodium 460 mg 15%
Carbs 26 g 10%
Fiber 1 g 6%
Sugars 9 g 7%
Protein 2 g 2%
Calcium 20 mg 1.54%
Iron 0 mg 2%
Potassium 0 mg 0%
Ingredients: Salad Potato Mustard (Potatoes, Dressing (water, soybean oil, high fructose corn syrup, sugar, vinegar, modified food starch [corn], rice flour, egg yolk, salt, spice, xanthan gum, propylene glycol alginate), Sugar, Water, Mustard (water, vinegar, mustard seed, salt, turneric, and spice), Onions, Sweet Pickle Relish (cucumbers,).
Potato Salad 170 cal
Nutritional information
Red Delicious Apple
Each per portion
% Daily Values
Calories 70 cal 3%
Calories from Fat 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 18 g 7%
Fiber 3 g 20%
Sugars 14 g 11%
Protein 0 g 0%
Calcium 8 mg 0.62%
Iron 0 mg 0.89%
Potassium 141 mg 3%
Ingredients: 138 Ct Red Delicious Apple(s).
Red Delicious Apple 70 cal
Nutritional information
Fresh Fruit Cup BW
1/2 Cup per portion
% Daily Values
Calories 60 cal 3%
Calories from Fat 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 1%
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Carbs 16 g 6%
Fiber 1 g 8%
Sugars 14 g 10%
Protein <1g 1%
Calcium 12 mg 0.92%
Iron 0 mg 1.89%
Potassium 240 mg 5.11%
Ingredients: Fresh Pineapple, Honeydew Melon, Red Seedless Grapes, Cantaloupe.
Fresh Fruit Cup BW 60 cal
Nutritional information
Egg Salad No Raw Veg
3 Oz per portion
% Daily Values
Calories 180 cal 9%
Calories from Fat 0 cal 0%
Total Fat 14.0 g 18%
Saturates 3.0 g 1%
Cholesterol 265 mg 88%
Sodium 240 mg 8%
Carbs 1 g 1%
Fiber 0 g 1%
Sugars 1 g 1%
Protein 8 g 10%
Calcium 36 mg 2.77%
Iron 1 mg 7.83%
Potassium 92 mg 1.96%
Ingredients: Hard Boiled Egg (Hard Cooked Eggs, Water. Citric Acid, Sodium Benzoate, And Nisin Preparation (As Preservatives)), Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), Yellow Mustard, Bulk (Water, Vinegar, Mustard Seed, Salt, Turmeric, Spices), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground White Pepper.
Egg Salad No Raw Veg 180 cal
Nutritional information
Tuna Salad
#8 Scoop per portion
% Daily Values
Calories 270 cal 14%
Calories from Fat 0 cal 0%
Total Fat 20.0 g 26%
Saturates 3.0 g 1%
Cholesterol 50 mg 17%
Sodium 480 mg 16%
Carbs 2 g 1%
Fiber 0 g 1%
Sugars 2 g 1%
Protein 18 g 21%
Calcium 1 mg 0.08%
Iron 1 mg 3.94%
Potassium 183 mg 3.89%
Ingredients: Tuna Chunk in Water (Skipjack Tuna, Water, Vegetable Broth (Pea & Carrot), Salt), Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), Sweet Pickle Relish (Cucumbers, High Fructose Corn Syrup, Distilled White Vinegar, Salt, Water, Calcium Chloride, Potassium Sorbate And Sodium Benzoate (As Preservatives), Guar Gum, Aluminum Sulfate, Xanthan Gum, Red Bell Peppers, Fd&C Yellow No. 5 And Fd&C Blue No. 1, Polysorbate 80, Natural And Artificial Flavors), Pimiento Diced (Pimientos, Water, Citric Acid), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Dijon Mustard, Ground Black Pepper.
Tuna Salad 270 cal
Nutritional information
Fresh Cucumber Slices
1/2 Cup per portion
% Daily Values
Calories 5 cal 0%
Calories from Fat 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 2 g 1%
Fiber <1g 3%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 10 mg 0.77%
Iron 0 mg 0.89%
Potassium 100 mg 2.13%
Ingredients: Fresh Cucumber(s).
Fresh Cucumber Slices 5 cal
Nutritional information
Sliced Black Olives
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Black Olives Sliced (Olives, Water, Sea Salt, and Ferrous Gluconate (added to stabilize color).).
Sliced Black Olives
Nutritional information
Sliced Onion
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Yellow Onion.
Sliced Onion
Nutritional information
Baby Spinach
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Fresh Baby Spinach.
Baby Spinach
Nutritional information
Diced Fresh Tomato
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Fresh Tomatoes (Fresh Tomato).
Diced Fresh Tomato
Nutritional information
SF Citrus Gelatin
2x2' Cut per portion
% Daily Values
Calories 0 cal 0%
Calories from Fat 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 0%
Protein 0 g 0%
Calcium 2 mg 0.15%
Iron 0 mg 0%
Potassium 0 mg 0%
Ingredients: Hot Water, Water, 3.25 Oz SF Strawberry or Orange Gelatin.
SF Citrus Gelatin 0 cal
Nutritional information
Pitted Prunes
Ounce per portion
% Daily Values
Calories 70 cal 3%
Calories from Fat 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 18 g 7%
Fiber 2 g 13%
Sugars 11 g 8%
Protein <1g 1%
Calcium 12 mg 0.92%
Iron 0 mg 1.44%
Potassium 208 mg 4.43%
Ingredients: Plums dried (prunes) uncooked.
Pitted Prunes 70 cal
Nutritional information
Cottage Cheese
1/2 Cup per portion
% Daily Values
Calories 90 cal 5%
Calories from Fat 0 cal 0%
Total Fat 1.5 g 2%
Saturates 1.0 g 1%
Cholesterol 10 mg 3.33%
Sodium 340 mg 11%
Carbs 6 g 2%
Fiber 0 g 0%
Sugars 4 g 3%
Protein 13 g 15%
Calcium 112 mg 8.62%
Iron 0 mg 0%
Potassium 161 mg 3.43%
Ingredients: 1% Small Curd Cottage Cheese (Cultured Nonfat Milk, Milk, Nonfat Milk, Contains Less than 2% of: Whey, Salt, Maltodextrin, Citric Acid, Carrageenan, Mono and Diglycerides, Locust Bean Gum, Guar Gum, Natural Flavors, Vitamin A Palmitate, Carbon Dioxide (to preserve freshness), Enzyme).
Cottage Cheese 90 cal
Crumb & Crust
Nutritional information
Garlic Bread
Slice(s) per portion
% Daily Values
Calories 150 cal 7%
Calories from Fat 60 cal 9%
Total Fat 7.0 g 9%
Saturates 0.5 g 1%
Cholesterol 0 mg 0%
Sodium 190 mg 6%
Carbs 18 g 7%
Fiber 2 g 13%
Sugars <1g 1%
Protein 3 g 4%
Calcium 0 mg 0%
Iron 1 mg 5.94%
Potassium 0 mg 0%
Ingredients: 1.4 Oz Sliced Garlic Toast.
Garlic Bread 150 cal
Nutritional information
Wheat Dinner Roll
Each per portion
% Daily Values
Calories 100 cal 5%
Calories from Fat 10 cal 2%
Total Fat 1.5 g 2%
Saturates 0 g 1%
Cholesterol 0 mg 0%
Sodium 160 mg 5%
Carbs 18 g 7%
Fiber <1g 6%
Sugars 2 g 1%
Protein 4 g 5%
Calcium 7 mg 0.54%
Iron 1 mg 5.56%
Potassium 30 mg 0.64%
Ingredients: 1.5 Oz Parkerhous Wheat Roll Dough.
Wheat Dinner Roll 100 cal
Nutritional information
Dinner Roll
Each per portion
% Daily Values
Calories 120 cal 6%
Calories from Fat 0 cal 0%
Total Fat 2.5 g 3%
Saturates 0 g 1%
Cholesterol 0 mg 0%
Sodium 85 mg 3%
Carbs 21 g 9%
Fiber 2 g 10%
Sugars 6 g 4%
Protein 4 g 5%
Calcium 0 mg 0%
Iron 1 mg 6.28%
Potassium 0 mg 0%
Ingredients: Dough Roll Yeast Dinner Sweet 1.5 Oz (Enriched Unbleached Wheat Flou r(wheat flour, niacin, ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid), Water, Sugar, Yeast, Fructose, Contains 2% of the following: Soybean and Canola Oils, Wheat Gluten, High Oleic Canola and Hydrogenated Cottonseed Oils, Salt, Soy Lecithin, Dextrose, Guar Gum, Natural Flavor (contains wheat ingredients), Monoglycerides, Natural and Artificial Flavor (contains milk ingredients), Ascorbic Acid, Enzyme.).
Dinner Roll 120 cal
Nutritional information
Blueberry Coffee Cake
2x2' Slice per portion
% Daily Values
Calories 150 cal 7%
Calories from Fat 0 cal 0%
Total Fat 7.0 g 8%
Saturates 1.5 g 1%
Cholesterol 185 mg 62.33%
Sodium 110 mg 4%
Carbs 21 g 9%
Fiber 0 g 2%
Sugars 12 g 9%
Protein 1 g 2%
Calcium 2 mg 0.15%
Iron 1 mg 3.5%
Potassium 2 mg 0.04%
Ingredients: Muffin Batter Blueberry (Water, Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Blueberries, Eggs, Modified Corn Starch, Salt, Baking Soda, Sodium Aluminum Phosphate, Distilled Monoglycerides, Preserved With (Potassium Sorbate, Mixed Tocopherols, Citric Acid, Ascorbic Acid), Xanthan Gum, Natural Flavor, Medium Chain Triglycerides), Streusel Topping (All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Light Brown Sugar, Unsalted Butter (Pasteurized Cream, Natural Flavorings), Ground Cinnamon (Cinnamon)).
Blueberry Coffee Cake 150 cal
Nutritional information
Orange Cranberry Coffee Cake
2x2' Slice per portion
% Daily Values
Calories 140 cal 7%
Calories from Fat 0 cal 0%
Total Fat 6.0 g 8%
Saturates 1.0 g 1%
Cholesterol 20 mg 7%
Sodium 110 mg 4%
Carbs 20 g 8%
Fiber <1g 3%
Sugars 11 g 9%
Protein 1 g 2%
Calcium 2 mg 0.15%
Iron 1 mg 3.28%
Potassium 2 mg 0.04%
Ingredients: Cranberry Orange Muffin Batter (Water, Sugar, Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cranberries, Soybean Oil, Oranges, Eggs, Modified Corn Starch, Salt, Baking Soda, Sodium Aluminum Phosphate, Distilled Monoglycerides, Xanthan Gum, Natural Flavor, Preserved With (Mixed Tocopherols, Citric Acid, Ascorbic Acid)), Streusel Topping (All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Light Brown Sugar, Unsalted Butter (Pasteurized Cream, Natural Flavorings), Ground Cinnamon (Cinnamon)).
Orange Cranberry Coffee Cake 140 cal
Nutritional information
Cornbread from Mix Homestyle
Muffin per portion
% Daily Values
Calories 150 cal 7%
Calories from Fat 0 cal 0%
Total Fat 4.5 g 5%
Saturates 1.0 g 1%
Cholesterol 0 mg 0.33%
Sodium 290 mg 10%
Carbs 24 g 10%
Fiber 2 g 14%
Sugars 7 g 5%
Protein 2 g 3%
Calcium 21 mg 1.62%
Iron 1 mg 4.83%
Potassium 39 mg 0.83%
Ingredients: Homestyle Cornbread Mix (Enriched Yellow Corn Meal (Yellow Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Whey, Dextrose, Sugar, Salt, Contains Less Than 2%Of: Baking Soda, Cellulose, Sodium Aluminum Phosphate, Monocalcium Phosphate, Corn Syrup Solids, Guar Gum, Sodium Caseinate, Whey Protein Concentrate, Mono & Diglycerides), Water, Water.
Cornbread from Mix Homestyle 150 cal
Nutritional information
Mexican Cornbread
Cut per portion
% Daily Values
Calories 210 cal 11%
Calories from Fat 0 cal 0%
Total Fat 9.0 g 12%
Saturates 3.0 g 1%
Cholesterol 15 mg 5.67%
Sodium 400 mg 13%
Carbs 28 g 11%
Fiber 3 g 16%
Sugars 8 g 6%
Protein 5 g 6%
Calcium 81 mg 6.23%
Iron 1 mg 5.89%
Potassium 58 mg 1.23%
Ingredients: Homestyle Cornbread Mix (Enriched Yellow Corn Meal (Yellow Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Whey, Dextrose, Sugar, Salt, Contains Less Than 2%Of: Baking Soda, Cellulose, Sodium Aluminum Phosphate, Monocalcium Phosphate, Corn Syrup Solids, Guar Gum, Sodium Caseinate, Whey Protein Concentrate, Mono & Diglycerides), Water, Shredded Cheddar Cheese (Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes, annatto vegetable color), potato starch, corn starch, cellulose (anti-caking agents)), Whole Kernel Corn, Egg (Whole Shell Eggs), Oil Vegetable Pure, Peppers Jalapeno Sliced, Yellow Onion.
Mexican Cornbread 210 cal
Nutritional information
Apple Cinnamon Muffin
Each per portion
% Daily Values
Calories 270 cal 14%
Calories from Fat 0 cal 0%
Total Fat 12.0 g 15%
Saturates 2.0 g 1%
Cholesterol 40 mg 12.67%
Sodium 260 mg 9%
Carbs 38 g 15%
Fiber 0 g 3%
Sugars 20 g 15%
Protein 3 g 3%
Calcium 0 mg 0%
Iron 1 mg 6.17%
Potassium 0 mg 0%
Ingredients: Muffin Batter Pillsbury Apple Cinnamon (Enriched Bleached Flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Water, Sugar, Soybean Oil, Apples, Apples, Corn Syrup Solids, Eggs, Dried Sour Cream (Cream, Skim Milk, Cultures, Citric Acid) Modified Tapioca Starch, Cinnamon, Baking Soda, Salt, Maltodextrin, Preserved with (Ascorbic Acid, Citric Acid) Dextrose, Modified Corn Starch, Spices, Natural Flavor, Xanthan Gum.).
Apple Cinnamon Muffin 270 cal
Nutritional information
Carrot Cake Muffin
Each per portion
% Daily Values
Calories 210 cal 11%
Calories from Fat 0 cal 0%
Total Fat 9.0 g 12%
Saturates 1.5 g 1%
Cholesterol 15 mg 5.67%
Sodium 190 mg 6%
Carbs 30 g 12%
Fiber <1g 4%
Sugars 18 g 14%
Protein 3 g 3%
Calcium 25 mg 1.92%
Iron 1 mg 4.11%
Potassium 69 mg 1.47%
Ingredients: Glorious Morning Muffin Batter (Sugar, Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Iron, Ascorbic Acid, Thiamine, Riboflavin, Enzyme, Folic Acid), Blueberries, Water, Soybean Oil, Eggs, Neufchatel Cheese (Milk Fat, Nonfat Milk, Bacterialculture, Salt, Guar Gum, Locust Bean Gum, Whey), Contains 2% Or Less Of : Glycerin, Palm Oil, Modified Corn Starch, Natural And Artificial Flavors, Leavening (Sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Wheat Gluten, Salt, Preservatives (Sodium Propionate, Potasssium Sorbate, Methyl Paraben, Propyl Paraben, Sodium Benzoate), Mono- And Diglycerides, Corn Syrup, Invert Sugar, Oat Fiber, Sodium Stearoyl Lactylate, Fractionated Palm Oil, Xanthan Gum, Carnauba Wax, Rapeseed Lecithin, Natural Blueberry Flavor, Citric Acid. Contains: Eggs, Milk, Wheat. Made On Shared Equipment That Also Processes: Soy, Tree Nuts (Pecans, Walnuts).).
Carrot Cake Muffin 210 cal
Nutritional information
Orange Blossom Muffin
Each per portion
% Daily Values
Calories 210 cal 10%
Calories from Fat 100 cal 14%
Total Fat 11.0 g 14%
Saturates 2.0 g 1%
Cholesterol 30 mg 10%
Sodium 230 mg 8%
Carbs 28 g 11%
Fiber <1g 4%
Sugars 14 g 11%
Protein 3 g 4%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 104 mg 2.21%
Ingredients: Batter Muffin Orange Blossom.
Orange Blossom Muffin 210 cal
Soup
Nutritional information
Broccoli and Cheese Soup
6 Fl Oz per portion
% Daily Values
Calories 100 cal 5%
Calories from Fat 70 cal 10%
Total Fat 8.0 g 10%
Saturates 2.0 g 1%
Cholesterol 5 mg 2.33%
Sodium 550 mg 18%
Carbs 7 g 3%
Fiber 1 g 9%
Sugars 1 g 1%
Protein 1 g 2%
Calcium 48 mg 3.69%
Iron 0 mg 0%
Potassium 69 mg 1.47%
Ingredients: Broccoli & Cheese Soup Frozen Conc, Water.
Broccoli and Cheese Soup 100 cal
Nutritional information
Italian Wedding Soup
6 Fl. Oz per portion
% Daily Values
Calories 150 cal 7%
Calories from Fat 5 cal 1%
Total Fat 9.0 g 11%
Saturates 3.5 g 1%
Cholesterol 30 mg 10%
Sodium 530 mg 18%
Carbs 9 g 4%
Fiber 2 g 11%
Sugars <1g 0%
Protein 8 g 9%
Calcium 100 mg 7.69%
Iron 1 mg 6.33%
Potassium 190 mg 4.04%
Ingredients: Base Chicken Prepared Lo Na No MSG (Water, Gluten Free Low Sodium Chicken Soup Base (Chicken Meat And Natural Chicken Juices, Maltodextrin, Autolyzed Yeast Extract, Natural Flavors, Salt, Corn Starch, 2% Or Less Of Vegetable Oil (Corn And/Or Canola Oil), Disodium Inosinate, Dried Chicken Broth, Turmeric And Annatto (Color), Potato Starch, Disodium Guanylate, Chicken Fat, Paprika (Color), Dried Chicken, Sugar, Spices, Papain, Citric Acid)), All Purpose Italian Style Meatball .5 Oz, Spinach Chopped Frozen, Orzo, Diced Celery, Yellow Onion, Grated Parmesan Cheese, Ground Black Pepper, Thyme Leaves Dried.
Italian Wedding Soup 150 cal
Featured Meals
Nutritional information
Pepper Steak
Each per portion
% Daily Values
Calories 230 cal 12%
Calories from Fat 0 cal 0%
Total Fat 14.0 g 18%
Saturates 5.0 g 1%
Cholesterol 75 mg 25%
Sodium 125 mg 4%
Carbs 3 g 1%
Fiber 0 g 1%
Sugars 0 g 0%
Protein 22 g 26%
Calcium 22 mg 1.69%
Iron 2 mg 12.44%
Potassium 250 mg 5.32%
Ingredients: 4 Oz 80/20 Ground Beef Patty (Halal Ground Beef), Water, Yellow Onion, Low Sodium Instant Brown Gravy Mix (Maltodextrin, Modified Cornstarch, Bleached Enriched Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Hydrolyzed Soy, Corn & Wheat Protein, Cornstarch, Beef Fat (beef fat, BHT and Citric Acid [preservatives]), Whey, Onion Powder, 2% or less of: Yeast Extract, Sugar, Soybean Oil, Soy Sauce (soybean, wheat, salt), Caramel Color, Xanthan Gum, Garlic Powder, Salt, Dextrose, Disodium Guanylate, Disodium Inosinate, Natural Flavors, Spice, Citric Acid, Extractives or Paprika, Datem, Soy Lecithin, Sulfites), Fresh Green Bell Pepper, Granulated Garlic, Ground Ginger.
Pepper Steak 230 cal
Nutritional information
Honey Mustard Baked Chicken
3 Oz per portion
% Daily Values
Calories 160 cal 8%
Calories from Fat 0 cal 0%
Total Fat 4.0 g 5%
Saturates 1.0 g 1%
Cholesterol 95 mg 31.33%
Sodium 200 mg 7%
Carbs 8 g 3%
Fiber 0 g 0%
Sugars 7 g 5%
Protein 20 g 24%
Calcium 1 mg 0.08%
Iron 1 mg 5.17%
Potassium 4 mg 0.09%
Ingredients: Chicken Thigh Meat (Chicken Thighs, Boneless and Skinless), Honey, Dijon Mustard.
Honey Mustard Baked Chicken 160 cal
Nutritional information
Barbecued Baby Back Pork Ribs
4 Oz per portion
% Daily Values
Calories 240 cal 12%
Calories from Fat 0 cal 0%
Total Fat 11.0 g 14%
Saturates 4.0 g 1%
Cholesterol 80 mg 26.67%
Sodium 460 mg 15%
Carbs 10 g 4%
Fiber 0 g 0%
Sugars 8 g 7%
Protein 21 g 25%
Calcium 25 mg 1.92%
Iron 1 mg 5.89%
Potassium 226 mg 4.81%
Ingredients: 2.25 Up Pld Baby Back Pork Ribs, Barbecue Sauce (Tomato Puree (Water, Tomato Paste), High Fructose Corn Syrup, Vinegar, Corn Syrup, Salt, Modified Food Starch, Contains Less Than 2% Of Soybean Oil, Hydrolyzed Soy Protein, Mustard Flour, Dried Onions, Dried Garlic, Natural Flavor (Contains Celery Seed), Red 40, Blue 1, Potassium Sorbate (To Preserve Freshness)).
Barbecued Baby Back Pork Ribs 240 cal
Nutritional information
Rice
1/2 Cup per portion
% Daily Values
Calories 140 cal 7%
Calories from Fat 0 cal 0%
Total Fat 0 g 1%
Saturates 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 30 g 12%
Fiber 1 g 6%
Sugars 0 g 0%
Protein 3 g 4%
Calcium 24 mg 1.85%
Iron 2 mg 11.44%
Potassium 64 mg 1.36%
Ingredients: Perfect Parboiled Rice, Water.
Rice 140 cal
Nutritional information
Baked Beans
1/2 Cup per portion
% Daily Values
Calories 110 cal 6%
Calories from Fat 0 cal 0%
Total Fat 1.0 g 1%
Saturates 0 g 1%
Cholesterol 0 mg 0%
Sodium 420 mg 14%
Carbs 23 g 9%
Fiber 4 g 24%
Sugars 10 g 8%
Protein 5 g 5%
Calcium 32 mg 2.46%
Iron 1 mg 7.56%
Potassium 4 mg 0.09%
Ingredients: Baked Beans Oven (Prepared White Beans, Water, Brown Sugar, Salt, Mustard (vinegar, water, mustard seed, salt, turmeric, paprika), Bacon, Modified Corn Starch, Onion Powder, Caramel Color, Spices, Garlic Powder, Natural Flavor), Light Brown Sugar, Yellow Onion, Yellow Mustard, Bulk (Water, Vinegar, Mustard Seed, Salt, Turmeric, Spices), Ground Black Pepper.
Baked Beans 110 cal
Nutritional information
Roasted Asparagus
3 Oz per portion
% Daily Values
Calories 90 cal 5%
Calories from Fat 0 cal 0%
Total Fat 7.0 g 9%
Saturates 0.5 g 1%
Cholesterol 0 mg 0%
Sodium 250 mg 8%
Carbs 6 g 2%
Fiber 3 g 18%
Sugars 2 g 1%
Protein 3 g 4%
Calcium 33 mg 2.54%
Iron 1 mg 7.11%
Potassium 313 mg 6.66%
Ingredients: Asparagus, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Roasted Asparagus 90 cal
Nutritional information
Steamed Green Beans
1/2 Cup per portion
% Daily Values
Calories 30 cal 2%
Calories from Fat 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 7 g 3%
Fiber 3 g 21%
Sugars 2 g 2%
Protein 2 g 2%
Calcium 46 mg 3.54%
Iron 1 mg 4.06%
Potassium 175 mg 3.72%
Ingredients: Frozen Cut Green Beans.
Steamed Green Beans 30 cal
Nutritional information
Broccoli and Cauliflower
1/2 Cup per portion
% Daily Values
Calories 40 cal 2%
Calories from Fat 0 cal 0%
Total Fat 1.5 g 2%
Saturates 0.5 g 1%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Carbs 5 g 2%
Fiber 3 g 18%
Sugars 2 g 1%
Protein 3 g 3%
Calcium 27 mg 2.08%
Iron 1 mg 2.83%
Potassium 155 mg 3.3%
Ingredients: Frozen Broccoli Cuts, Frozen Cauliflower, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey).
Broccoli and Cauliflower 40 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice
2,000 calories a day is used for general nutrition advice, but calorie needs vary
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